15.4 km | 01:38:55 | 06:25/km日期: 2019-11-25 17:46 - 平均心率: 148 - 卡路里: 1096 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 67%
Pace: 06'19" / 06'31" / 06'33" / 06'30" / 06'36" / 06'19" / 06'23" / 06'34" / 06'10" / 06'11" / 06'15" / 06'37" / 06'22" / 06'36" / 06'25" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'10") | 1000 / 1000 |
| 2 | | 06'30" (+00'21") | 1000 / 2000 |
| 3 | | 06'33" (+00'24") | 1000 / 3000 |
| 4 | | 06'30" (+00'21") | 1000 / 4000 |
| 5 | | 06'35" (+00'26") | 1000 / 5000 |
| 6 | | 06'18" (+00'09") | 1000 / 6000 |
| 7 | | 06'23" (+00'14") | 1000 / 7000 |
| 8 | | 06'34" (+00'25") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'11" (+00'02") | 1000 / 10000 |
| 11 | | 06'14" (+00'05") | 1000 / 11000 |
| 12 | | 06'36" (+00'27") | 1000 / 12000 |
| 13 | | 06'22" (+00'13") | 1000 / 13000 |
| 14 | | 06'36" (+00'27") | 1000 / 14000 |
| 15 | | 06'24" (+00'15") | 1000 / 15000 |
| 16 | | 06'23" (+00'14") | 401 / 15401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 400.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'31" | 00:12'50" |
| 3 | 06'33" | 00:19'23" |
| 4 | 06'30" | 00:25'53" |
| 5 | 06'36" | 00:32'29" |
| 6 | 06'19" | 00:38'48" |
| 7 | 06'23" | 00:45'11" |
| 8 | 06'34" | 00:51'45" |
| 9 | 06'10" | 00:57'55" |
| 10 | 06'11" | 01:04'06" |
| 11 | 06'15" | 01:10'21" |
| 12 | 06'37" | 01:16'58" |
| 13 | 06'22" | 01:23'20" |
| 14 | 06'36" | 01:29'56" |
| 15 | 06'25" | 01:36'21" |
| 15.4 | 06'23" | 01:38'55" |
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