15.3 km | 01:15:18 | 04:55/km日期: 2019-11-27 17:41 - 平均心率: 78 - 卡路里: 1004 Cal - 總步數: 14308 - 平均步頻: 190 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 04'26" / 04'17" / 04'21" / 05'04" / 05'05" / 04'41" / 05'05" / 04'51" / 04'53" / 04'59" / 05'14" / 05'19" / 05'09" / 05'20" / 05'04" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'26" (+00'10") | 1000 / 1000 | 185 / 121 |
| 2 | | 04'16" | 1001 / 2001 | 190 / 123 |
| 3 | | 04'20" (+00'04") | 1001 / 3003 | 190 / 120 |
| 4 | | 05'03" (+00'47") | 1002 / 4005 | 189 / 104 |
| 5 | | 05'05" (+00'49") | 1008 / 5013 | 188 / 104 |
| 6 | | 04'39" (+00'23") | 1004 / 6018 | 190 / 112 |
| 7 | | 05'04" (+00'48") | 1001 / 7020 | 189 / 104 |
| 8 | | 04'52" (+00'36") | 1006 / 8027 | 191 / 107 |
| 9 | | 04'49" (+00'33") | 1000 / 9027 | 190 / 108 |
| 10 | | 05'02" (+00'46") | 1002 / 10029 | 190 / 104 |
| 11 | | 05'12" (+00'56") | 1002 / 11032 | 190 / 101 |
| 12 | | 05'18" (+01'02") | 1001 / 12034 | 191 / 98 |
| 13 | | 05'07" (+00'51") | 1003 / 13037 | 191 / 102 |
| 14 | | 05'23" (+01'07") | 1000 / 14038 | 191 / 96 |
| 15 | | 04'58" (+00'42") | 1006 / 15044 | 190 / 105 |
| 16 | | 04'40" (+00'24") | 296 / 15340 | 190 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
192.80 km 
SKECHERS GORUN 600 - REFINE 累積 :
2807.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'17" | 00:08'43" |
| 3 | 04'21" | 00:13'04" |
| 4 | 05'04" | 00:18'08" |
| 5 | 05'05" | 00:23'13" |
| 6 | 04'41" | 00:27'54" |
| 7 | 05'05" | 00:32'59" |
| 8 | 04'51" | 00:37'50" |
| 9 | 04'53" | 00:42'43" |
| 10 | 04'59" | 00:47'42" |
| 11 | 05'14" | 00:52'56" |
| 12 | 05'19" | 00:58'15" |
| 13 | 05'09" | 01:03'24" |
| 14 | 05'20" | 01:08'44" |
| 15 | 05'04" | 01:13'48" |
| 15.3 | 05'03" | 01:15'18" |
展開計圈分析
留言 
