10.0 km | 00:55:02 | 05:29/km日期: 2019-11-25 06:05 - 卡路里: 640 Cal - 平均步頻: 172
Pace: 05'42" / 05'33" / 05'33" / 05'33" / 05'28" / 05'25" / 05'29" / 05'28" / 05'25" / 05'23" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'20") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'32" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 05'28" (+00'06") | 1000 / 5000 |
| 6 | | 05'25" (+00'03") | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" (+00'05") | 1000 / 8000 |
| 9 | | 05'25" (+00'03") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 04'49" | 11 / 10011 |
11月累積里程 :
346.82 km 
Nike Air Zoom Elite 7 累積 :
554.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'33" | 00:16'48" |
| 4 | 05'33" | 00:22'21" |
| 5 | 05'28" | 00:27'49" |
| 6 | 05'25" | 00:33'14" |
| 7 | 05'29" | 00:38'43" |
| 8 | 05'28" | 00:44'11" |
| 9 | 05'25" | 00:49'36" |
| 10 | 05'23" | 00:54'59" |
| 10.0 | 04'15" | 00:55'02" |
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