12.0 km | 01:24:41 | 07:02/km日期: 2019-11-26 18:53 - 平均心率: 135 - 卡路里: 756 Cal - 平均步頻: 174 - 溫度: 21°C
Pace: 11'18" / 06'59" / 07'49" / 06'42" / 06'01" / 06'02" / 05'27" / 05'02" / 04'51" / 13'45" / 11'29" / 17'14" / 30'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'50") | 1000 / 1000 |
| 2 | | 06'27" (+01'43") | 1000 / 2000 |
| 3 | | 06'17" (+01'33") | 1000 / 3000 |
| 4 | | 05'52" (+01'08") | 1000 / 4000 |
| 5 | | 05'58" (+01'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'58") | 1000 / 6000 |
| 7 | | 05'20" (+00'36") | 1000 / 7000 |
| 8 | | 05'01" (+00'17") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 06'32" (+01'48") | 1000 / 10000 |
| 11 | | 08'14" (+03'30") | 1000 / 11000 |
| 12 | | 14'42" (+09'58") | 1000 / 12000 |
| 13 | | 30'49" (+26'05") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 147.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 06'59" | 00:18'17" |
| 3 | 07'49" | 00:26'06" |
| 4 | 06'42" | 00:32'48" |
| 5 | 06'01" | 00:38'49" |
| 6 | 06'02" | 00:44'51" |
| 7 | 05'27" | 00:50'18" |
| 8 | 05'02" | 00:55'20" |
| 9 | 04'51" | 01:00'11" |
| 10 | 13'45" | 01:13'56" |
| 11 | 11'29" | 01:25'25" |
| 12 | 17'14" | 01:42'39" |
| 12.0 | 30'14" | 01:43'50" |
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