15.0 km | 01:23:00 | 05:31/km日期: 2019-12-01 05:51 - 平均心率: 139 - 卡路里: 905 Cal - 總步數: 15048 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 91%
Pace: 05'40" / 05'34" / 05'37" / 05'08" / 05'22" / 05'45" / 05'37" / 06'03" / 05'21" / 05'15" / 05'27" / 05'25" / 05'29" / 05'21" / 05'14" / 87'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'29") | 1000 / 1000 | 176 / 98 |
2 | | 05'36" (+00'22") | 1003 / 2004 | 182 / 97 |
3 | | 05'36" (+00'22") | 1002 / 3006 | 183 / 97 |
4 | | 05'14" | 1001 / 4008 | 184 / 103 |
5 | | 05'30" (+00'16") | 1001 / 5009 | 182 / 99 |
6 | | 05'39" (+00'25") | 1000 / 6010 | 181 / 97 |
7 | | 05'45" (+00'31") | 1000 / 7010 | 181 / 95 |
8 | | 06'00" (+00'46") | 1001 / 8012 | 181 / 91 |
9 | | 05'21" (+00'07") | 1001 / 9014 | 182 / 102 |
10 | | 05'18" (+00'04") | 1001 / 10015 | 182 / 103 |
11 | | 05'27" (+00'13") | 1002 / 11018 | 180 / 101 |
12 | | 05'24" (+00'10") | 1002 / 12020 | 180 / 102 |
13 | | 05'32" (+00'18") | 1002 / 13023 | 179 / 100 |
14 | | 05'16" (+00'02") | 1000 / 14023 | 182 / 103 |
15 | | 05'29" (+00'15") | 984 / 15007 | 180 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 98.39 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'34" | 00:11'14" |
3 | 05'37" | 00:16'51" |
4 | 05'08" | 00:21'59" |
5 | 05'22" | 00:27'21" |
6 | 05'45" | 00:33'06" |
7 | 05'37" | 00:38'43" |
8 | 06'03" | 00:44'46" |
9 | 05'21" | 00:50'07" |
10 | 05'15" | 00:55'22" |
11 | 05'27" | 01:00'49" |
12 | 05'25" | 01:06'14" |
13 | 05'29" | 01:11'43" |
14 | 05'21" | 01:17'04" |
15 | 05'14" | 01:22'18" |
15.0 | 84'20" | 01:23'00" |