16.0 km | 01:09:43 | 04:21/km日期: 2019-11-26 19:19 - 平均心率: 159 - 卡路里: 1066 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 76%
Pace: 04'29" / 04'09" / 04'06" / 04'14" / 04'18" / 04'16" / 04'17" / 04'17" / 04'24" / 04'26" / 04'28" / 04'30" / 04'27" / 04'28" / 04'24" / 04'26" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'24") | 1000 / 1000 |
| 2 | | 04'08" (+00'03") | 1000 / 2000 |
| 3 | | 04'05" | 1000 / 3000 |
| 4 | | 04'14" (+00'09") | 1000 / 4000 |
| 5 | | 04'17" (+00'12") | 1000 / 5000 |
| 6 | | 04'15" (+00'10") | 1000 / 6000 |
| 7 | | 04'17" (+00'12") | 1000 / 7000 |
| 8 | | 04'16" (+00'11") | 1000 / 8000 |
| 9 | | 04'24" (+00'19") | 1000 / 9000 |
| 10 | | 04'25" (+00'20") | 1000 / 10000 |
| 11 | | 04'27" (+00'22") | 1000 / 11000 |
| 12 | | 04'30" (+00'25") | 1000 / 12000 |
| 13 | | 04'26" (+00'21") | 1000 / 13000 |
| 14 | | 04'27" (+00'22") | 1000 / 14000 |
| 15 | | 04'24" (+00'19") | 1000 / 15000 |
| 16 | | 04'26" (+00'21") | 1000 / 16000 |
| 17 | | 04'01" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 200.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'09" | 00:08'38" |
| 3 | 04'06" | 00:12'44" |
| 4 | 04'14" | 00:16'58" |
| 5 | 04'18" | 00:21'16" |
| 6 | 04'16" | 00:25'32" |
| 7 | 04'17" | 00:29'49" |
| 8 | 04'17" | 00:34'06" |
| 9 | 04'24" | 00:38'30" |
| 10 | 04'26" | 00:42'56" |
| 11 | 04'28" | 00:47'24" |
| 12 | 04'30" | 00:51'54" |
| 13 | 04'27" | 00:56'21" |
| 14 | 04'28" | 01:00'49" |
| 15 | 04'24" | 01:05'13" |
| 16 | 04'26" | 01:09'39" |
| 16.0 | 04'11" | 01:09'44" |
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