11.0 km | 02:11:56 | 12:02/km日期: 2019-12-22 06:45 - 卡路里: 658 Cal - 平均步頻: 124 - 溫度: 21°C - 濕度: 85%
Pace: 10'17" / 11'27" / 11'53" / 12'54" / 11'49" / 13'16" / 13'00" / 11'28" / 11'25" / 11'56" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" | 1000 / 1000 |
| 2 | | 11'26" (+01'09") | 1000 / 2000 |
| 3 | | 11'53" (+01'36") | 1000 / 3000 |
| 4 | | 12'53" (+02'36") | 1000 / 4000 |
| 5 | | 11'49" (+01'32") | 1000 / 5000 |
| 6 | | 13'16" (+02'59") | 1000 / 6000 |
| 7 | | 12'59" (+02'42") | 1000 / 7000 |
| 8 | | 11'27" (+01'10") | 1000 / 8000 |
| 9 | | 11'24" (+01'07") | 1000 / 9000 |
| 10 | | 11'56" (+01'39") | 1000 / 10000 |
| 11 | | 13'03" (+02'46") | 958 / 10958 |
12月累積里程 : 10.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 11'27" | 00:21'44" |
| 3 | 11'53" | 00:33'37" |
| 4 | 12'54" | 00:46'31" |
| 5 | 11'49" | 00:58'20" |
| 6 | 13'16" | 01:11'36" |
| 7 | 13'00" | 01:24'36" |
| 8 | 11'28" | 01:36'04" |
| 9 | 11'25" | 01:47'29" |
| 10 | 11'56" | 01:59'25" |
| 11.0 | 13'03" | 02:11'56" |
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