10.7 km | 00:52:43 | 04:54/km日期: 2019-11-25 05:26 - 平均心率: 139 - 卡路里: 520 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 88%
Pace: 05'49" / 05'10" / 05'02" / 04'57" / 04'49" / 04'46" / 04'46" / 04'43" / 04'40" / 04'37" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'12") | 1000 / 1000 |
| 2 | | 05'10" (+00'33") | 1000 / 2000 |
| 3 | | 05'01" (+00'24") | 1000 / 3000 |
| 4 | | 04'57" (+00'20") | 1000 / 4000 |
| 5 | | 04'48" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" (+00'09") | 1000 / 6000 |
| 7 | | 04'45" (+00'08") | 1000 / 7000 |
| 8 | | 04'42" (+00'05") | 1000 / 8000 |
| 9 | | 04'40" (+00'03") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'38" (+00'01") | 735 / 10735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 263.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'10" | 00:10'59" |
| 3 | 05'02" | 00:16'01" |
| 4 | 04'57" | 00:20'58" |
| 5 | 04'49" | 00:25'47" |
| 6 | 04'46" | 00:30'33" |
| 7 | 04'46" | 00:35'19" |
| 8 | 04'43" | 00:40'02" |
| 9 | 04'40" | 00:44'42" |
| 10 | 04'37" | 00:49'19" |
| 10.7 | 04'38" | 00:52'44" |
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