13.9 km | 01:17:00 | 05:31/km日期: 2019-11-16 16:09 - 平均心率: 143 - 卡路里: 693 Cal - 平均步頻: 180
Pace: 05'08" / 05'20" / 05'31" / 05'45" / 05'28" / 05'27" / 05'21" / 06'00" / 05'35" / 05'35" / 05'32" / 06'00" / 05'18" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 987 / 987 |
| 2 | | 05'20" (+00'17") | 1000 / 1987 |
| 3 | | 05'31" (+00'28") | 1000 / 2987 |
| 4 | | 05'46" (+00'43") | 1000 / 3987 |
| 5 | | 05'28" (+00'25") | 1000 / 4987 |
| 6 | | 05'25" (+00'22") | 1000 / 5987 |
| 7 | | 05'23" (+00'20") | 1000 / 6987 |
| 8 | | 05'56" (+00'53") | 1000 / 7987 |
| 9 | | 05'38" (+00'35") | 1000 / 8987 |
| 10 | | 05'34" (+00'31") | 1000 / 9987 |
| 11 | | 05'30" (+00'27") | 1000 / 10987 |
| 12 | | 05'59" (+00'56") | 1000 / 11987 |
| 13 | | 05'20" (+00'17") | 1000 / 12987 |
| 14 | | 05'26" (+00'23") | 937 / 13925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 106.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'20" | 00:10'28" |
| 3 | 05'31" | 00:15'59" |
| 4 | 05'45" | 00:21'44" |
| 5 | 05'28" | 00:27'12" |
| 6 | 05'27" | 00:32'39" |
| 7 | 05'21" | 00:38'00" |
| 8 | 06'00" | 00:44'00" |
| 9 | 05'35" | 00:49'35" |
| 10 | 05'35" | 00:55'10" |
| 11 | 05'32" | 01:00'42" |
| 12 | 06'00" | 01:06'42" |
| 13 | 05'18" | 01:12'00" |
| 13.9 | 05'26" | 01:17'02" |
展開計圈分析
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