21.0 km | 01:42:12 | 04:51/km日期: 2019-11-24 16:35 - 平均心率: 158 - 卡路里: 1233 Cal - 溫度: 25°C - 濕度: 69%
Pace: 04'48" / 05'03" / 04'57" / 04'50" / 04'50" / 04'49" / 04'57" / 04'50" / 04'45" / 04'52" / 04'55" / 04'51" / 04'56" / 04'57" / 04'50" / 04'56" / 04'50" / 04'54" / 04'49" / 04'53" / 04'37" / 33'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
253.10 km 
POYA 山寨ㄚ拖 累積 :
1860.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'03" | 00:09'51" |
| 3 | 04'57" | 00:14'48" |
| 4 | 04'50" | 00:19'38" |
| 5 | 04'50" | 00:24'28" |
| 6 | 04'49" | 00:29'17" |
| 7 | 04'57" | 00:34'14" |
| 8 | 04'50" | 00:39'04" |
| 9 | 04'45" | 00:43'49" |
| 10 | 04'52" | 00:48'41" |
| 11 | 04'55" | 00:53'36" |
| 12 | 04'51" | 00:58'27" |
| 13 | 04'56" | 01:03'23" |
| 14 | 04'57" | 01:08'20" |
| 15 | 04'50" | 01:13'10" |
| 16 | 04'56" | 01:18'06" |
| 17 | 04'50" | 01:22'56" |
| 18 | 04'54" | 01:27'50" |
| 19 | 04'49" | 01:32'39" |
| 20 | 04'53" | 01:37'32" |
| 21 | 04'37" | 01:42'09" |
| 21.0 | 17'55" | 01:42'11" |
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