13.2 km | 01:16:23 | 05:48/km日期: 2019-11-23 08:23 - 平均心率: 133 - 卡路里: 664 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 06'26" / 05'09" / 05'08" / 08'30" / 05'34" / 05'08" / 05'18" / 07'11" / 05'10" / 06'35" / 05'08" / 05'10" / 05'09" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'19") | 1000 / 1000 |
2 | | 05'08" (+00'01") | 1000 / 2000 |
3 | | 05'08" (+00'01") | 1000 / 3000 |
4 | | 08'30" (+03'23") | 1000 / 4000 |
5 | | 05'34" (+00'27") | 1000 / 5000 |
6 | | 05'07" | 1000 / 6000 |
7 | | 05'18" (+00'11") | 1000 / 7000 |
8 | | 07'10" (+02'03") | 1000 / 8000 |
9 | | 05'09" (+00'02") | 1000 / 9000 |
10 | | 06'35" (+01'28") | 1000 / 10000 |
11 | | 05'08" (+00'01") | 1000 / 11000 |
12 | | 05'10" (+00'03") | 1000 / 12000 |
13 | | 05'08" (+00'01") | 1000 / 13000 |
14 | | 05'12" (+00'05") | 152 / 13152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
449.94 km Adidas Adios boost 3 白黑 累積 :
1024.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'09" | 00:11'35" |
3 | 05'08" | 00:16'43" |
4 | 08'30" | 00:25'13" |
5 | 05'34" | 00:30'47" |
6 | 05'08" | 00:35'55" |
7 | 05'18" | 00:41'13" |
8 | 07'11" | 00:48'24" |
9 | 05'10" | 00:53'34" |
10 | 06'35" | 01:00'09" |
11 | 05'08" | 01:05'17" |
12 | 05'10" | 01:10'27" |
13 | 05'09" | 01:15'36" |
13.2 | 05'07" | 01:16'23" |