7.2 km | 00:36:41 | 05:05/km日期: 2014-09-17 19:53 - 卡路里: 389 Cal - 溫度: 30°C - 濕度: 73%
Pace: 04'50" / 04'51" / 04'59" / 04'53" / 05'02" / 04'58" / 06'01" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 480 / 480 |
2 | | 05'10" (+00'17") | 453 / 934 |
3 | | 05'35" (+00'42") | 453 / 1387 |
4 | | 05'32" (+00'39") | 453 / 1841 |
5 | | 05'35" (+00'42") | 453 / 2295 |
6 | | 05'37" (+00'44") | 453 / 2748 |
7 | | 05'46" (+00'53") | 453 / 3202 |
8 | | 05'30" (+00'37") | 453 / 3655 |
9 | | 05'43" (+00'50") | 453 / 4109 |
10 | | 05'46" (+00'53") | 453 / 4563 |
11 | | 05'37" (+00'44") | 453 / 5016 |
12 | | 06'32" (+01'39") | 453 / 5470 |
13 | | 07'07" (+02'14") | 453 / 5924 |
14 | | 05'44" (+00'51") | 481 / 6405 |
9月累積里程 : 29.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'51" | 00:09'41" |
3 | 04'59" | 00:14'40" |
4 | 04'53" | 00:19'33" |
5 | 05'02" | 00:24'35" |
6 | 04'58" | 00:29'33" |
7 | 06'01" | 00:35'34" |
6.4 | -1'-52" | 00:36'41" |