20.0 km | 01:37:19 | 04:51/km日期: 2019-11-22 17:25 - 平均心率: 153 - 卡路里: 1315 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78%
Pace: 05'10" / 04'46" / 04'40" / 04'38" / 06'36" / 04'39" / 04'43" / 04'37" / 05'57" / 05'08" / 04'39" / 04'36" / 04'44" / 04'39" / 04'32" / 04'24" / 04'52" / 04'41" / 04'40" / 04'32" / 02'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 257.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'46" | 00:09'56" |
| 3 | 04'40" | 00:14'36" |
| 4 | 04'38" | 00:19'14" |
| 5 | 06'36" | 00:25'50" |
| 6 | 04'39" | 00:30'29" |
| 7 | 04'43" | 00:35'12" |
| 8 | 04'37" | 00:39'49" |
| 9 | 05'57" | 00:45'46" |
| 10 | 05'08" | 00:50'54" |
| 11 | 04'39" | 00:55'33" |
| 12 | 04'36" | 01:00'09" |
| 13 | 04'44" | 01:04'53" |
| 14 | 04'39" | 01:09'32" |
| 15 | 04'32" | 01:14'04" |
| 16 | 04'24" | 01:18'28" |
| 17 | 04'52" | 01:23'20" |
| 18 | 04'41" | 01:28'01" |
| 19 | 04'40" | 01:32'41" |
| 20 | 04'32" | 01:37'13" |
| 20.0 | 02'54" | 01:37'19" |
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