20.1 km | 01:41:11 | 05:01/km日期: 2019-11-24 06:40 - 總爬升: 346 m - 地點: 武陵農場 - 天氣: 冷 - 平均心率: 143 - 卡路里: 1227 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90%
Pace: 04'53" / 04'38" / 04'32" / 04'34" / 04'39" / 06'44" / 05'02" / 05'21" / 05'29" / 06'29" / 18'10" / 04'27" / 04'29" / 04'30" / 04'33" / 06'10" / 05'12" / 05'19" / 05'36" / 05'35" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'32") | 400 / 400 |
| 2 | | 04'53" (+00'31") | 400 / 800 |
| 3 | | 04'50" (+00'28") | 400 / 1200 |
| 4 | | 04'28" (+00'06") | 400 / 1600 |
| 5 | | 04'37" (+00'15") | 400 / 2000 |
| 6 | | 04'27" (+00'05") | 400 / 2400 |
| 7 | | 04'34" (+00'12") | 400 / 2800 |
| 8 | | 04'43" (+00'21") | 400 / 3199 |
| 9 | | 04'35" (+00'13") | 400 / 3599 |
| 10 | | 04'25" (+00'03") | 400 / 3999 |
| 11 | | 04'39" (+00'17") | 400 / 4399 |
| 12 | | 04'39" (+00'17") | 400 / 4800 |
| 13 | | 04'41" (+00'19") | 400 / 5200 |
| 14 | | 05'00" (+00'38") | 400 / 5600 |
| 15 | | 05'16" (+00'54") | 400 / 6000 |
| 16 | | 05'03" (+00'41") | 400 / 6400 |
| 17 | | 05'03" (+00'41") | 400 / 6800 |
| 18 | | 04'56" (+00'34") | 400 / 7200 |
| 19 | | 05'19" (+00'57") | 400 / 7600 |
| 20 | | 05'34" (+01'12") | 400 / 8000 |
| 21 | | 05'29" (+01'07") | 400 / 8400 |
| 22 | | 05'36" (+01'14") | 400 / 8800 |
| 23 | | 05'09" (+00'47") | 400 / 9200 |
| 24 | | 06'59" (+02'37") | 400 / 9600 |
| 25 | | 06'41" (+02'19") | 400 / 10000 |
| 26 | | 04'50" (+00'28") | 400 / 10400 |
| 27 | | 04'30" (+00'08") | 400 / 10800 |
| 28 | | 04'34" (+00'12") | 400 / 11200 |
| 29 | | 04'22" | 400 / 11600 |
| 30 | | 04'38" (+00'16") | 400 / 12000 |
| 31 | | 04'29" (+00'07") | 400 / 12400 |
| 32 | | 04'25" (+00'03") | 400 / 12800 |
| 33 | | 04'33" (+00'11") | 400 / 13200 |
| 34 | | 04'30" (+00'08") | 400 / 13600 |
| 35 | | 04'27" (+00'05") | 400 / 14000 |
| 36 | | 04'26" (+00'04") | 400 / 14400 |
| 37 | | 04'44" (+00'22") | 400 / 14800 |
| 38 | | 04'57" (+00'35") | 400 / 15200 |
| 39 | | 04'58" (+00'36") | 400 / 15600 |
| 40 | | 05'30" (+01'08") | 400 / 16000 |
| 41 | | 05'08" (+00'46") | 400 / 16400 |
| 42 | | 05'09" (+00'47") | 400 / 16800 |
| 43 | | 05'05" (+00'43") | 400 / 17200 |
| 44 | | 05'06" (+00'44") | 400 / 17600 |
| 45 | | 05'46" (+01'24") | 400 / 18000 |
| 46 | | 05'27" (+01'05") | 400 / 18400 |
| 47 | | 05'37" (+01'15") | 400 / 18799 |
| 48 | | 05'18" (+00'56") | 400 / 19199 |
| 49 | | 05'39" (+01'17") | 400 / 19599 |
| 50 | | 05'56" (+01'34") | 400 / 19999 |
| 51 | | 05'34" (+01'12") | 145 / 20145 |
台中蔡鈞鴻
台中蔡鈞鴻
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