16.0 km | 01:46:26 | 06:39/km日期: 2019-11-24 06:39 - 平均心率: 156 - 卡路里: 896 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89%
Pace: 04'21" / 07'42" / 08'07" / 07'03" / 07'18" / 06'22" / 06'22" / 17'56" / 18'41" / 06'32" / 06'25" / 09'15" / 06'25" / 06'12" / 06'43" / 1888'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'10") | 1609 / 1609 |
| 2 | | 07'15" (+01'03") | 1609 / 3218 |
| 3 | | 07'11" (+00'59") | 1609 / 4828 |
| 4 | | 06'23" (+00'11") | 1609 / 6437 |
| 5 | | 06'44" (+00'32") | 1609 / 8046 |
| 6 | | 06'33" (+00'21") | 1609 / 9656 |
| 7 | | 06'21" (+00'09") | 1609 / 11265 |
| 8 | | 06'22" (+00'10") | 1609 / 12874 |
| 9 | | 06'12" | 1609 / 14484 |
| 10 | | 05'59" | 1518 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
178.58 km 
ASICS GEL-CUMULUS 18 累積 :
7521.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 07'42" | 00:12'03" |
| 3 | 08'07" | 00:20'10" |
| 4 | 07'03" | 00:27'13" |
| 5 | 07'18" | 00:34'31" |
| 6 | 06'22" | 00:40'53" |
| 7 | 06'22" | 00:47'15" |
| 8 | 17'56" | 01:05'11" |
| 9 | 18'41" | 01:23'52" |
| 10 | 06'32" | 01:30'24" |
| 11 | 06'25" | 01:36'49" |
| 12 | 09'15" | 01:46'04" |
| 13 | 06'25" | 01:52'29" |
| 14 | 06'12" | 01:58'41" |
| 15 | 06'43" | 02:05'24" |
| 16.0 | 05'38" | 02:11'04" |
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