23.1 km | 04:51:02 | 12:35/km日期: 2019-11-22 05:27 - 總爬升: 394 m - 平均心率: 133 - 卡路里: 1001 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 94%
Pace: 09'20" / 10'41" / 06'01" / 07'01" / 10'56" / 09'12" / 08'06" / 06'51" / 11'43" / 05'53" / 23'27" / 11'04" / 16'08" / 24'55" / 12'51" / 64'30" / 00'21" / 00'03" / 00'10" / 07'06" / 25'38" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'19" (+05'26") | 1000 / 1000 |
2 | | 10'41" (+04'48") | 1000 / 2000 |
3 | | 06'00" (+00'07") | 1000 / 3000 |
4 | | 07'01" (+01'08") | 1000 / 4000 |
5 | | 10'55" (+05'02") | 1000 / 5000 |
6 | | 09'11" (+03'18") | 1000 / 6000 |
7 | | 08'06" (+02'13") | 1000 / 7000 |
8 | | 06'51" (+00'58") | 1000 / 8000 |
9 | | 11'42" (+05'49") | 1000 / 9000 |
10 | | 05'53" | 1000 / 10000 |
11 | | 20'41" (+14'48") | 1000 / 11000 |
12 | | 13'49" (+07'56") | 1000 / 12000 |
13 | | 16'08" (+10'15") | 1000 / 13000 |
14 | | 18'43" (+12'50") | 1000 / 14000 |
15 | | 12'18" (+06'25") | 1000 / 15000 |
16 | | 15'08" (+09'15") | 1000 / 16000 |
17 | | 14'44" (+08'51") | 1000 / 17000 |
18 | | 15'00" (+09'07") | 1000 / 18000 |
19 | | 14'33" (+08'40") | 1000 / 19000 |
20 | | 15'04" (+09'11") | 1000 / 20000 |
21 | | 15'05" (+09'12") | 1000 / 21000 |
22 | | 15'22" (+09'29") | 1000 / 22000 |
23 | | 15'03" (+09'10") | 1000 / 23000 |
24 | | 14'54" (+09'01") | 105 / 23105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 537.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 10'41" | 00:20'01" |
3 | 06'01" | 00:26'02" |
4 | 07'01" | 00:33'03" |
5 | 10'56" | 00:43'59" |
6 | 09'12" | 00:53'11" |
7 | 08'06" | 01:01'17" |
8 | 06'51" | 01:08'08" |
9 | 11'43" | 01:19'51" |
10 | 05'53" | 01:25'44" |
11 | 23'27" | 01:49'11" |
12 | 11'04" | 02:00'15" |
13 | 16'08" | 02:16'23" |
14 | 24'55" | 02:41'18" |
15 | 12'51" | 02:54'09" |
16 | 64'30" | 03:58'39" |
17 | 00'21" | 03:59'00" |
18 | 00'03" | 03:59'03" |
19 | 00'10" | 03:59'13" |
20 | 07'06" | 04:06'19" |
21 | 25'38" | 04:31'57" |
23.1 | 00'21" | 04:32'42" |