13.4 km | 01:17:29 | 05:47/km日期: 2020-01-01 06:57 - 平均心率: 169 - 卡路里: 1001 Cal - 平均步頻: 178
Pace: 05'30" / 05'47" / 05'48" / 05'21" / 05'30" / 06'00" / 06'43" / 05'43" / 05'48" / 05'48" / 05'51" / 05'46" / 05'41" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'09") | 1000 / 1000 |
| 2 | | 05'42" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'27") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'40") | 1000 / 6000 |
| 7 | | 06'42" (+01'22") | 1000 / 7000 |
| 8 | | 05'42" (+00'22") | 1000 / 8000 |
| 9 | | 05'48" (+00'28") | 1000 / 9000 |
| 10 | | 05'47" (+00'27") | 1000 / 10000 |
| 11 | | 05'50" (+00'30") | 1000 / 11000 |
| 12 | | 05'46" (+00'26") | 1000 / 12000 |
| 13 | | 05'41" (+00'21") | 1000 / 13000 |
| 14 | | 05'47" (+00'27") | 396 / 13396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
1月累積里程 : 13.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'47" | 00:11'17" |
| 3 | 05'48" | 00:17'05" |
| 4 | 05'21" | 00:22'26" |
| 5 | 05'30" | 00:27'56" |
| 6 | 06'00" | 00:33'56" |
| 7 | 06'43" | 00:40'39" |
| 8 | 05'43" | 00:46'22" |
| 9 | 05'48" | 00:52'10" |
| 10 | 05'48" | 00:57'58" |
| 11 | 05'51" | 01:03'49" |
| 12 | 05'46" | 01:09'35" |
| 13 | 05'41" | 01:15'16" |
| 13.4 | 05'48" | 01:17'34" |
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