16.1 km | 01:19:33 | 04:56/km日期: 2019-11-23 08:04 - 總爬升: 462 m - 平均心率: 156 - 卡路里: 1035 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 05'04" / 04'47" / 05'44" / 04'43" / 06'50" / 04'53" / 06'35" / 04'54" / 06'41" / 04'37" / 06'19" / 04'32" / 06'23" / 04'30" / 07'32" / 05'02" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'16") | 1000 / 1000 |
2 | | 04'46" (+00'58") | 1000 / 2000 |
3 | | 04'27" (+00'39") | 14 / 2014 |
4 | | 05'06" (+01'18") | 1000 / 3014 |
5 | | 04'43" (+00'55") | 1000 / 4014 |
6 | | 05'41" (+01'53") | 12 / 4026 |
7 | | 05'08" (+01'20") | 1000 / 5026 |
8 | | 04'54" (+01'06") | 1000 / 6026 |
9 | | 06'23" (+02'35") | 7 / 6034 |
10 | | 05'10" (+01'22") | 1000 / 7034 |
11 | | 04'55" (+01'07") | 1000 / 8034 |
12 | | 04'53" (+01'05") | 8 / 8043 |
13 | | 05'09" (+01'21") | 1000 / 9043 |
14 | | 04'35" (+00'47") | 1000 / 10043 |
15 | | 03'57" (+00'09") | 17 / 10060 |
16 | | 05'12" (+01'24") | 1000 / 11060 |
17 | | 04'28" (+00'40") | 1000 / 12060 |
18 | | 04'40" (+00'52") | 13 / 12073 |
19 | | 05'16" (+01'28") | 1000 / 13073 |
20 | | 04'23" (+00'35") | 1000 / 14073 |
21 | | 03'48" | 9 / 14083 |
22 | | 05'18" (+01'30") | 1000 / 15083 |
23 | | 04'53" (+01'05") | 1000 / 16083 |
24 | | 02'27" | 11 / 16095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 324.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'47" | 00:09'51" |
3 | 05'44" | 00:15'35" |
4 | 04'43" | 00:20'18" |
5 | 06'50" | 00:27'08" |
6 | 04'53" | 00:32'01" |
7 | 06'35" | 00:38'36" |
8 | 04'54" | 00:43'30" |
9 | 06'41" | 00:50'11" |
10 | 04'37" | 00:54'48" |
11 | 06'19" | 01:01'07" |
12 | 04'32" | 01:05'39" |
13 | 06'23" | 01:12'02" |
14 | 04'30" | 01:16'32" |
15 | 07'32" | 01:24'04" |
16 | 05'02" | 01:29'06" |
16.1 | 03'40" | 01:29'27" |