16.5 km | 02:13:15 | 08:05/km日期: 2019-11-24 07:09 - 平均心率: 154 - 卡路里: 1212 Cal - 平均步頻: 160 - 溫度: 22°C
Pace: 08'05" / 08'22" / 08'06" / 08'03" / 07'38" / 10'21" / 08'00" / 08'07" / 08'00" / 08'02" / 08'03" / 07'59" / 08'26" / 07'37" / 07'49" / 08'22" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'28") | 1000 / 1000 |
| 2 | | 08'20" (+00'43") | 1000 / 2000 |
| 3 | | 08'07" (+00'30") | 1000 / 3000 |
| 4 | | 08'03" (+00'26") | 1000 / 4000 |
| 5 | | 07'37" | 1000 / 5000 |
| 6 | | 08'37" (+01'00") | 1000 / 6000 |
| 7 | | 08'01" (+00'24") | 1000 / 7000 |
| 8 | | 08'06" (+00'29") | 1000 / 8000 |
| 9 | | 07'59" (+00'22") | 1000 / 9000 |
| 10 | | 08'00" (+00'23") | 1000 / 10000 |
| 11 | | 08'04" (+00'27") | 1000 / 11000 |
| 12 | | 07'58" (+00'21") | 1000 / 12000 |
| 13 | | 08'24" (+00'47") | 1000 / 13000 |
| 14 | | 07'38" (+00'01") | 1000 / 14000 |
| 15 | | 07'49" (+00'12") | 1000 / 15000 |
| 16 | | 08'21" (+00'44") | 1000 / 16000 |
| 17 | | 08'29" (+00'52") | 465 / 16465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 46.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'22" | 00:16'27" |
| 3 | 08'06" | 00:24'33" |
| 4 | 08'03" | 00:32'36" |
| 5 | 07'38" | 00:40'14" |
| 6 | 10'21" | 00:50'35" |
| 7 | 08'00" | 00:58'35" |
| 8 | 08'07" | 01:06'42" |
| 9 | 08'00" | 01:14'42" |
| 10 | 08'02" | 01:22'44" |
| 11 | 08'03" | 01:30'47" |
| 12 | 07'59" | 01:38'46" |
| 13 | 08'26" | 01:47'12" |
| 14 | 07'37" | 01:54'49" |
| 15 | 07'49" | 02:02'38" |
| 16 | 08'22" | 02:11'00" |
| 16.5 | 08'29" | 02:14'57" |
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