15.2 km | 01:36:32 | 06:20/km日期: 2019-11-21 17:12 - 平均心率: 150 - 卡路里: 987 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 66%
Pace: 06'21" / 06'17" / 06'27" / 06'26" / 06'32" / 06'32" / 06'30" / 06'29" / 06'22" / 06'24" / 06'13" / 06'15" / 06'06" / 06'10" / 06'08" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'15") | 1000 / 1000 |
| 2 | | 06'15" (+00'09") | 1000 / 2000 |
| 3 | | 06'26" (+00'20") | 1000 / 3000 |
| 4 | | 06'26" (+00'20") | 1000 / 4000 |
| 5 | | 06'32" (+00'26") | 1000 / 5000 |
| 6 | | 06'31" (+00'25") | 1000 / 6000 |
| 7 | | 06'29" (+00'23") | 1000 / 7000 |
| 8 | | 06'29" (+00'23") | 1000 / 8000 |
| 9 | | 06'22" (+00'16") | 1000 / 9000 |
| 10 | | 06'24" (+00'18") | 1000 / 10000 |
| 11 | | 06'12" (+00'06") | 1000 / 11000 |
| 12 | | 06'15" (+00'09") | 1000 / 12000 |
| 13 | | 06'06" | 1000 / 13000 |
| 14 | | 06'09" (+00'03") | 1000 / 14000 |
| 15 | | 06'07" (+00'01") | 1000 / 15000 |
| 16 | | 06'12" (+00'06") | 219 / 15219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
212.20 km 
mizuno wave inspire 15 累積 :
1651.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 06'27" | 00:19'05" |
| 4 | 06'26" | 00:25'31" |
| 5 | 06'32" | 00:32'03" |
| 6 | 06'32" | 00:38'35" |
| 7 | 06'30" | 00:45'05" |
| 8 | 06'29" | 00:51'34" |
| 9 | 06'22" | 00:57'56" |
| 10 | 06'24" | 01:04'20" |
| 11 | 06'13" | 01:10'33" |
| 12 | 06'15" | 01:16'48" |
| 13 | 06'06" | 01:22'54" |
| 14 | 06'10" | 01:29'04" |
| 15 | 06'08" | 01:35'12" |
| 15.2 | 06'13" | 01:36'34" |
展開計圈分析
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