11.0 km | 01:00:45 | 05:30/km日期: 2019-11-22 07:07 - 卡路里: 708 Cal - 平均步頻: 188
Pace: 05'44" / 05'20" / 04'59" / 05'02" / 05'57" / 05'08" / 04'57" / 04'50" / 06'13" / 05'37" / 06'50" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'55") | 1000 / 1000 |
| 2 | | 05'19" (+00'30") | 1000 / 2000 |
| 3 | | 04'58" (+00'09") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+01'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'07") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 06'13" (+01'24") | 1000 / 9000 |
| 10 | | 05'36" (+00'47") | 1000 / 10000 |
| 11 | | 06'50" (+02'01") | 1000 / 11000 |
| 12 | | 06'21" (+01'32") | 21 / 11021 |
11月累積里程 :
133.26 km 
累積 :
6727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 04'59" | 00:16'03" |
| 4 | 05'02" | 00:21'05" |
| 5 | 05'57" | 00:27'02" |
| 6 | 05'08" | 00:32'10" |
| 7 | 04'57" | 00:37'07" |
| 8 | 04'50" | 00:41'57" |
| 9 | 06'13" | 00:48'10" |
| 10 | 05'37" | 00:53'47" |
| 11 | 06'50" | 01:00'37" |
| 11.0 | 06'15" | 01:00'45" |
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