10.3 km | 00:54:21 | 05:17/km日期: 2019-11-21 05:44 - 卡路里: 693 Cal - 平均步頻: 178
Pace: 06'05" / 05'37" / 05'46" / 05'17" / 05'17" / 05'20" / 05'03" / 04'58" / 04'50" / 04'49" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'17") | 1000 / 1000 |
| 2 | | 05'36" (+00'48") | 1000 / 2000 |
| 3 | | 05'45" (+00'57") | 1000 / 3000 |
| 4 | | 05'17" (+00'29") | 1000 / 4000 |
| 5 | | 05'16" (+00'28") | 1000 / 5000 |
| 6 | | 05'20" (+00'32") | 1000 / 6000 |
| 7 | | 05'02" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" (+00'02") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'40" | 283 / 10283 |
11月累積里程 : 344.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'37" | 00:11'42" |
| 3 | 05'46" | 00:17'28" |
| 4 | 05'17" | 00:22'45" |
| 5 | 05'17" | 00:28'02" |
| 6 | 05'20" | 00:33'22" |
| 7 | 05'03" | 00:38'25" |
| 8 | 04'58" | 00:43'23" |
| 9 | 04'50" | 00:48'13" |
| 10 | 04'49" | 00:53'02" |
| 10.3 | 04'38" | 00:54'21" |
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