8.3 km | 00:54:23 | 06:32/km日期: 2019-11-19 20:08 - 平均心率: 152 - 卡路里: 600 Cal - 平均步頻: 174
Pace: 06'31" / 06'19" / 06'16" / 06'33" / 07'38" / 06'31" / 06'30" / 06'18" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'41") | 399 / 399 |
| 2 | | 05'00" (+00'27") | 206 / 605 |
| 3 | | 11'09" (+06'36") | 222 / 827 |
| 4 | | 05'13" (+00'40") | 395 / 1222 |
| 5 | | 04'37" (+00'04") | 205 / 1428 |
| 6 | | 10'43" (+06'10") | 231 / 1659 |
| 7 | | 04'58" (+00'25") | 401 / 2060 |
| 8 | | 04'33" | 211 / 2272 |
| 9 | | 10'56" (+06'23") | 231 / 2503 |
| 10 | | 05'08" (+00'35") | 400 / 2903 |
| 11 | | 04'55" (+00'22") | 208 / 3112 |
| 12 | | 10'57" (+06'24") | 228 / 3340 |
| 13 | | 05'02" (+00'29") | 401 / 3742 |
| 14 | | 05'02" (+00'29") | 205 / 3947 |
| 15 | | 11'07" (+06'34") | 224 / 4172 |
| 16 | | 04'57" (+00'24") | 397 / 4569 |
| 17 | | 05'02" (+00'29") | 205 / 4774 |
| 18 | | 11'09" (+06'36") | 225 / 4999 |
| 19 | | 05'05" (+00'32") | 395 / 5395 |
| 20 | | 04'57" (+00'24") | 201 / 5596 |
| 21 | | 11'24" (+06'51") | 229 / 5825 |
| 22 | | 05'07" (+00'34") | 396 / 6221 |
| 23 | | 05'03" (+00'30") | 207 / 6429 |
| 24 | | 11'30" (+06'57") | 215 / 6644 |
| 25 | | 05'06" (+00'33") | 400 / 7044 |
| 26 | | 05'00" (+00'27") | 202 / 7247 |
| 27 | | 07'09" (+02'36") | 200 / 7447 |
| 28 | | 32'19" (+27'46") | 32 / 7480 |
| 29 | | 04'50" (+00'17") | 408 / 7888 |
| 30 | | 04'44" (+00'11") | 204 / 8093 |
| 31 | | 06'48" (+02'15") | 213 / 8306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
92.99 km 
Asics 虎走6 累積 :
456.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 06'16" | 00:19'06" |
| 4 | 06'33" | 00:25'39" |
| 5 | 07'38" | 00:33'17" |
| 6 | 06'31" | 00:39'48" |
| 7 | 06'30" | 00:46'18" |
| 8 | 06'18" | 00:52'36" |
| 8.3 | 05'52" | 00:54'24" |
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