10.0 km | 00:47:58 | 04:47/km日期: 2019-11-19 20:53 - 平均心率: 176 - 卡路里: 549 Cal - 總步數: 8812 - 平均步頻: 183 - 平均步幅: 113 cm
Pace: 04'58" / 04'54" / 04'48" / 04'48" / 04'51" / 04'50" / 04'48" / 04'46" / 04'38" / 04'25" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'41") | 390 / 390 | 184 / 106 |
| 2 | | 04'56" (+00'30") | 398 / 788 | 184 / 110 |
| 3 | | 04'53" (+00'27") | 399 / 1188 | 183 / 111 |
| 4 | | 04'54" (+00'28") | 403 / 1591 | 183 / 110 |
| 5 | | 04'52" (+00'26") | 406 / 1997 | 182 / 112 |
| 6 | | 04'48" (+00'22") | 401 / 2399 | 184 / 112 |
| 7 | | 04'53" (+00'27") | 405 / 2804 | 183 / 111 |
| 8 | | 04'50" (+00'24") | 406 / 3211 | 184 / 112 |
| 9 | | 04'47" (+00'21") | 407 / 3619 | 184 / 113 |
| 10 | | 04'48" (+00'22") | 402 / 4021 | 185 / 112 |
| 11 | | 04'55" (+00'29") | 402 / 4424 | 184 / 109 |
| 12 | | 04'50" (+00'24") | 402 / 4826 | 183 / 112 |
| 13 | | 04'48" (+00'22") | 406 / 5232 | 183 / 113 |
| 14 | | 04'55" (+00'29") | 399 / 5632 | 182 / 111 |
| 15 | | 04'50" (+00'24") | 403 / 6035 | 181 / 113 |
| 16 | | 04'50" (+00'24") | 399 / 6435 | 184 / 112 |
| 17 | | 04'50" (+00'24") | 402 / 6837 | 182 / 113 |
| 18 | | 04'45" (+00'19") | 402 / 7240 | 183 / 114 |
| 19 | | 04'44" (+00'18") | 404 / 7644 | 182 / 115 |
| 20 | | 04'51" (+00'25") | 394 / 8039 | 182 / 112 |
| 21 | | 04'39" (+00'13") | 407 / 8446 | 184 / 116 |
| 22 | | 04'37" (+00'11") | 403 / 8850 | 183 / 118 |
| 23 | | 04'36" (+00'10") | 397 / 9247 | 184 / 117 |
| 24 | | 04'26" | 401 / 9649 | 185 / 121 |
| 25 | | 04'14" | 353 / 10002 | 186 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 244.19 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 04'48" | 00:14'40" |
| 4 | 04'48" | 00:19'28" |
| 5 | 04'51" | 00:24'19" |
| 6 | 04'50" | 00:29'09" |
| 7 | 04'48" | 00:33'57" |
| 8 | 04'46" | 00:38'43" |
| 9 | 04'38" | 00:43'21" |
| 10 | 04'25" | 00:47'46" |
| 10.0 | 50'00" | 00:47'58" |
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