16.1 km | 01:33:19 | 05:47/km日期: 2019-11-20 19:40 - 卡路里: 1048 Cal - 平均步頻: 174
Pace: 05'59" / 05'44" / 05'42" / 05'41" / 05'40" / 05'43" / 05'42" / 05'36" / 05'36" / 05'39" / 05'28" / 05'33" / 05'35" / 05'42" / 06'10" / 06'51" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'32") | 1000 / 1000 |
| 2 | | 05'44" (+00'17") | 1000 / 2000 |
| 3 | | 05'41" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'09") | 1000 / 8000 |
| 9 | | 05'35" (+00'08") | 1000 / 9000 |
| 10 | | 05'39" (+00'12") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'32" (+00'05") | 1000 / 12000 |
| 13 | | 05'35" (+00'08") | 1000 / 13000 |
| 14 | | 05'41" (+00'14") | 1000 / 14000 |
| 15 | | 06'09" (+00'42") | 1000 / 15000 |
| 16 | | 06'51" (+01'24") | 1000 / 16000 |
| 17 | | 09'16" (+03'49") | 104 / 16104 |
11月累積里程 :
424.05 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20194.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'42" | 00:17'25" |
| 4 | 05'41" | 00:23'06" |
| 5 | 05'40" | 00:28'46" |
| 6 | 05'43" | 00:34'29" |
| 7 | 05'42" | 00:40'11" |
| 8 | 05'36" | 00:45'47" |
| 9 | 05'36" | 00:51'23" |
| 10 | 05'39" | 00:57'02" |
| 11 | 05'28" | 01:02'30" |
| 12 | 05'33" | 01:08'03" |
| 13 | 05'35" | 01:13'38" |
| 14 | 05'42" | 01:19'20" |
| 15 | 06'10" | 01:25'30" |
| 16 | 06'51" | 01:32'21" |
| 16.1 | 09'16" | 01:33'19" |
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