15.2 km | 01:32:46 | 06:06/km日期: 2019-11-19 18:12 - 平均心率: 140 - 卡路里: 885 Cal - 平均步頻: 190
Pace: 06'59" / 08'52" / 05'58" / 06'07" / 06'39" / 06'44" / 06'44" / 06'33" / 06'24" / 06'06" / 07'26" / 06'19" / 05'21" / 05'18" / 05'19" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'40") | 1000 / 1000 |
| 2 | | 06'19" (+01'01") | 1000 / 2000 |
| 3 | | 05'58" (+00'40") | 1000 / 3000 |
| 4 | | 06'06" (+00'48") | 1000 / 4000 |
| 5 | | 06'39" (+01'21") | 1000 / 5000 |
| 6 | | 06'43" (+01'25") | 1000 / 6000 |
| 7 | | 06'44" (+01'26") | 1000 / 7000 |
| 8 | | 06'32" (+01'14") | 1000 / 8000 |
| 9 | | 06'23" (+01'05") | 1000 / 9000 |
| 10 | | 06'05" (+00'47") | 1000 / 10000 |
| 11 | | 05'53" (+00'35") | 1000 / 11000 |
| 12 | | 05'23" (+00'05") | 1000 / 12000 |
| 13 | | 05'20" (+00'02") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'22" (+00'04") | 181 / 15181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
334.37 km 
361 KgM2(綠黑) 累積 :
515.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'52" | 00:15'51" |
| 3 | 05'58" | 00:21'49" |
| 4 | 06'07" | 00:27'56" |
| 5 | 06'39" | 00:34'35" |
| 6 | 06'44" | 00:41'19" |
| 7 | 06'44" | 00:48'03" |
| 8 | 06'33" | 00:54'36" |
| 9 | 06'24" | 01:01'00" |
| 10 | 06'06" | 01:07'06" |
| 11 | 07'26" | 01:14'32" |
| 12 | 06'19" | 01:20'51" |
| 13 | 05'21" | 01:26'12" |
| 14 | 05'18" | 01:31'30" |
| 15 | 05'19" | 01:36'49" |
| 15.2 | 05'24" | 01:37'48" |
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