15.1 km | 01:46:32 | 07:04/km日期: 2019-11-19 17:31 - 總爬升: 140 m - 天氣: 微風 - 平均心率: 133 - 卡路里: 832 Cal - 平均步頻: 180
Pace: 11'40" / 07'09" / 06'48" / 07'13" / 06'42" / 08'35" / 06'31" / 06'27" / 06'08" / 06'23" / 05'59" / 06'02" / 07'14" / 07'01" / 06'18" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+05'42") | 1000 / 1000 |
| 2 | | 07'08" (+01'10") | 1000 / 2000 |
| 3 | | 06'48" (+00'50") | 1000 / 3000 |
| 4 | | 07'12" (+01'14") | 1000 / 4000 |
| 5 | | 06'41" (+00'43") | 1000 / 5000 |
| 6 | | 08'34" (+02'36") | 1000 / 6000 |
| 7 | | 06'31" (+00'33") | 1000 / 7000 |
| 8 | | 06'27" (+00'29") | 1000 / 8000 |
| 9 | | 06'07" (+00'09") | 1000 / 9000 |
| 10 | | 06'23" (+00'25") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'02" (+00'04") | 1000 / 12000 |
| 13 | | 07'13" (+01'15") | 1000 / 13000 |
| 14 | | 07'00" (+01'02") | 1000 / 14000 |
| 15 | | 06'18" (+00'20") | 1000 / 15000 |
| 16 | | 07'55" (+01'57") | 46 / 15046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
222.58 km 
adidas cloudfoam 累積 :
1665.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 07'09" | 00:18'49" |
| 3 | 06'48" | 00:25'37" |
| 4 | 07'13" | 00:32'50" |
| 5 | 06'42" | 00:39'32" |
| 6 | 08'35" | 00:48'07" |
| 7 | 06'31" | 00:54'38" |
| 8 | 06'27" | 01:01'05" |
| 9 | 06'08" | 01:07'13" |
| 10 | 06'23" | 01:13'36" |
| 11 | 05'59" | 01:19'35" |
| 12 | 06'02" | 01:25'37" |
| 13 | 07'14" | 01:32'51" |
| 14 | 07'01" | 01:39'52" |
| 15 | 06'18" | 01:46'10" |
| 15.0 | 07'52" | 01:46'32" |
展開計圈分析
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