13.0 km | 00:55:02 | 04:13/km日期: 2019-11-19 17:58 - 平均心率: 156 - 卡路里: 693 Cal - 平均步頻: 180
Pace: 04'41" / 04'12" / 04'13" / 04'12" / 04'20" / 04'08" / 04'14" / 04'08" / 04'02" / 04'00" / 04'24" / 04'23" / 04'04" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'41") | 1000 / 1000 |
| 2 | | 04'12" (+00'12") | 1000 / 2000 |
| 3 | | 04'12" (+00'12") | 1000 / 3000 |
| 4 | | 04'12" (+00'12") | 1000 / 4000 |
| 5 | | 04'19" (+00'19") | 1000 / 5000 |
| 6 | | 04'08" (+00'08") | 1000 / 6000 |
| 7 | | 04'13" (+00'13") | 1000 / 7000 |
| 8 | | 04'08" (+00'08") | 1000 / 8000 |
| 9 | | 04'01" (+00'01") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 04'23" (+00'23") | 1000 / 11000 |
| 12 | | 04'23" (+00'23") | 1000 / 12000 |
| 13 | | 04'03" (+00'03") | 1000 / 13000 |
| 14 | | 03'30" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 146.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'12" | 00:08'53" |
| 3 | 04'13" | 00:13'06" |
| 4 | 04'12" | 00:17'18" |
| 5 | 04'20" | 00:21'38" |
| 6 | 04'08" | 00:25'46" |
| 7 | 04'14" | 00:30'00" |
| 8 | 04'08" | 00:34'08" |
| 9 | 04'02" | 00:38'10" |
| 10 | 04'00" | 00:42'10" |
| 11 | 04'24" | 00:46'34" |
| 12 | 04'23" | 00:50'57" |
| 13 | 04'04" | 00:55'01" |
| 13.0 | 02'22" | 00:55'02" |
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