10.5 km | 01:08:05 | 06:29/km日期: 2019-11-19 04:50 - 平均心率: 154 - 卡路里: 529 Cal - 平均步頻: 188
Pace: 06'30" / 06'40" / 06'18" / 06'23" / 06'36" / 06'34" / 06'24" / 06'09" / 06'11" / 06'40" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'20") | 1000 / 1000 |
| 2 | | 06'38" (+00'29") | 1000 / 2000 |
| 3 | | 06'18" (+00'09") | 1000 / 3000 |
| 4 | | 06'22" (+00'13") | 1000 / 4000 |
| 5 | | 06'36" (+00'27") | 1000 / 5000 |
| 6 | | 06'34" (+00'25") | 1000 / 6000 |
| 7 | | 06'23" (+00'14") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'11" (+00'02") | 1000 / 9000 |
| 10 | | 06'39" (+00'30") | 1000 / 10000 |
| 11 | | 07'21" (+01'12") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
343.96 km 
Adidas AZ boston bst W 累積 :
816.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'40" | 00:13'10" |
| 3 | 06'18" | 00:19'28" |
| 4 | 06'23" | 00:25'51" |
| 5 | 06'36" | 00:32'27" |
| 6 | 06'34" | 00:39'01" |
| 7 | 06'24" | 00:45'25" |
| 8 | 06'09" | 00:51'34" |
| 9 | 06'11" | 00:57'45" |
| 10 | 06'40" | 01:04'25" |
| 10.5 | 07'20" | 01:08'06" |
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