|  全馬 | 06:14:16 | 08:52/km | 第5馬| 官方成績 | | 日期 | 2014-08-02 | | 成績 | 06:14:16 | | 總名次 | 123 / 301 | | 分組名次 | 42 / 106 | | 平均速度 | 08:52/km |
Hsiangchi  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'19" (+01'28") | 01:18'06" | | 00:39'47" (+02'56") | | 00:36'51" | 01:27'00" (+08'54") | | 00:50'09" (+13'18") | | 00:45'03" (+08'12") | 01:28'08" (+10'02") | | 00:43'05" (+06'14") | | 00:48'02" (+11'11") | 01:29'11" (+11'05") | | 00:41'09" (+04'18") | |
日期: 2014-08-02 17:19 - 平均心率: 82 - 卡路里: 2844 Cal - 溫度: 31°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+00'54") | 1008 / 1008 | | 2 | | 06'43" (+00'44") | 1006 / 2014 | | 3 | | 07'33" (+01'34") | 1010 / 3025 | | 4 | | 10'45" (+04'46") | 1007 / 4033 | | 5 | | 06'18" (+00'19") | 1007 / 5040 |
| 6 | | 10'22" (+04'23") | 999 / 6039 | | 7 | | 06'12" (+00'13") | 1002 / 7041 | | 8 | | 07'46" (+01'47") | 1009 / 8051 | | 9 | | 08'38" (+02'39") | 1006 / 9058 | | 10 | | 06'42" (+00'43") | 1006 / 10064 | | 11 | | 05'59" | 998 / 11063 | | 12 | | 07'51" (+01'52") | 1006 / 12069 | | 13 | | 09'15" (+03'16") | 1008 / 13077 | | 14 | | 07'05" (+01'06") | 1006 / 14084 | | 15 | | 06'38" (+00'39") | 1004 / 15089 | | 16 | | 07'24" (+01'25") | 1003 / 16092 | | 17 | | 13'38" (+07'39") | 1014 / 17107 | | 18 | | 10'31" (+04'32") | 1006 / 18113 | | 19 | | 08'23" (+02'24") | 1010 / 19123 | | 20 | | 10'01" (+04'02") | 1008 / 20132 | | 21 | | 08'25" (+02'26") | 1010 / 21142 | | 22 | | 08'10" (+02'11") | 1008 / 22151 | | 23 | | 14'02" (+08'03") | 1001 / 23152 | | 24 | | 06'55" (+00'56") | 994 / 24147 | | 25 | | 07'50" (+01'51") | 1016 / 25163 | | 26 | | 10'13" (+04'14") | 1005 / 26168 | | 27 | | 07'42" (+01'43") | 1006 / 27175 | | 28 | | 07'19" (+01'20") | 1007 / 28183 | | 29 | | 10'01" (+04'02") | 1003 / 29186 | | 30 | | 08'16" (+02'17") | 1000 / 30187 | | 31 | | 07'20" (+01'21") | 1001 / 31188 | | 32 | | 07'03" (+01'04") | 1011 / 32200 | | 33 | | 15'09" (+09'10") | 1013 / 33214 | | 34 | | 09'14" (+03'15") | 1004 / 34219 | | 35 | | 08'55" (+02'56") | 1009 / 35229 | | 36 | | 11'57" (+05'58") | 1009 / 36238 | | 37 | | 08'21" (+02'22") | 1006 / 37244 | | 38 | | 06'55" (+00'56") | 1005 / 38249 | | 39 | | 06'41" (+00'42") | 1000 / 39250 | | 40 | | 06'20" (+00'21") | 999 / 40249 | | 41 | | 06'28" (+00'29") | 1010 / 41260 | | 42 | | 06'45" (+00'46") | 1007 / 42267 | | 43 | | 06'11" (+00'12") | 998 / 43265 | | 44 | | 06'38" (+00'39") | 1001 / 44267 |
 屏東Hsiangchi  當地的賽事,當然要來場全馬,報了戀人組,雖然哥沒有與我一起跑完,我也努力完賽了~~成績不怎麼理想,哈哈 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
8月累積里程 : 153.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'44" | 00:13'39" | | 3 | 07'29" | 00:21'08" | | 4 | 10'52" | 00:32'00" | | 5 | 06'19" | 00:38'19" | | 6 | 10'20" | 00:48'39" | | 7 | 06'17" | 00:54'56" | | 8 | 07'28" | 01:02'24" | | 9 | 08'49" | 01:11'13" | | 10 | 06'53" | 01:18'06" | | 11 | 05'58" | 01:24'04" | | 12 | 06'51" | 01:30'55" | | 13 | 10'17" | 01:41'12" | | 14 | 06'59" | 01:48'11" | | 15 | 06'46" | 01:54'57" | | 16 | 07'12" | 02:02'09" | | 17 | 13'55" | 02:16'04" | | 18 | 08'51" | 02:24'55" | | 19 | 09'34" | 02:34'29" | | 20 | 10'37" | 02:45'06" | | 21 | 06'37" | 02:51'43" | | 22 | 09'42" | 03:01'25" | | 23 | 13'57" | 03:15'22" | | 24 | 07'10" | 03:22'32" | | 25 | 07'37" | 03:30'09" | | 26 | 10'39" | 03:40'48" | | 27 | 07'30" | 03:48'18" | | 28 | 07'23" | 03:55'41" | | 29 | 10'11" | 04:05'52" | | 30 | 07'22" | 04:13'14" | | 31 | 08'23" | 04:21'37" | | 32 | 06'09" | 04:27'46" | | 33 | 16'00" | 04:43'46" | | 34 | 09'21" | 04:53'07" | | 35 | 08'09" | 05:01'16" | | 36 | 12'43" | 05:13'59" | | 37 | 08'21" | 05:22'20" | | 38 | 06'28" | 05:28'48" | | 39 | 07'38" | 05:36'26" | | 40 | 05'59" | 05:42'25" | | 41 | 06'43" | 05:49'08" | | 42 | 06'42" | 05:55'50" | | 43 | 06'14" | 06:02'04" | | 44 | 06'36" | 06:08'40" | | 44.6 | 09'22" | 06:14'43" |
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