21.1 km | 02:35:15 | 07:20/km日期: 2019-11-23 05:17 - 總爬升: 152 m - 地點: 東豐自行車道 - 天氣: 好 - 平均心率: 129 - 卡路里: 1331 Cal - 總步數: 27264 - 平均步頻: 175 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 91%
Pace: 07'42" / 08'05" / 07'22" / 07'17" / 07'28" / 07'04" / 06'57" / 08'57" / 07'37" / 07'21" / 07'23" / 07'45" / 07'48" / 07'23" / 07'17" / 06'32" / 07'12" / 07'17" / 06'56" / 06'29" / 06'23" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+01'24") | 1001 / 1001 | 173 / 74 |
| 2 | | 08'01" (+01'43") | 1007 / 2008 | 172 / 72 |
| 3 | | 07'19" (+01'01") | 1006 / 3015 | 174 / 78 |
| 4 | | 07'17" (+00'59") | 1007 / 4022 | 174 / 78 |
| 5 | | 07'22" (+01'04") | 1003 / 5026 | 172 / 78 |
| 6 | | 07'02" (+00'44") | 1004 / 6030 | 172 / 82 |
| 7 | | 06'57" (+00'39") | 1007 / 7037 | 173 / 82 |
| 8 | | 08'52" (+02'34") | 1007 / 8045 | 159 / 70 |
| 9 | | 07'34" (+01'16") | 1004 / 9049 | 186 / 70 |
| 10 | | 07'17" (+00'59") | 1000 / 10049 | 176 / 78 |
| 11 | | 07'25" (+01'07") | 1002 / 11052 | 173 / 77 |
| 12 | | 07'41" (+01'23") | 1009 / 12062 | 173 / 75 |
| 13 | | 07'47" (+01'29") | 1008 / 13070 | 171 / 75 |
| 14 | | 07'18" (+01'00") | 1007 / 14077 | 173 / 78 |
| 15 | | 07'11" (+00'53") | 1003 / 15081 | 175 / 79 |
| 16 | | 06'32" (+00'14") | 1010 / 16091 | 181 / 84 |
| 17 | | 07'08" (+00'50") | 1002 / 17094 | 191 / 73 |
| 18 | | 07'17" (+00'59") | 1006 / 18100 | 177 / 77 |
| 19 | | 06'51" (+00'33") | 1000 / 19101 | 178 / 81 |
| 20 | | 06'31" (+00'13") | 1004 / 20106 | 181 / 84 |
| 21 | | 06'18" | 1000 / 21106 | 180 / 87 |
| 22 | | 06'35" (+00'17") | 138 / 21245 | 178 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
101.45 km 
Adidas Adizero Adios 累積 :
1338.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'05" | 00:15'47" |
| 3 | 07'22" | 00:23'09" |
| 4 | 07'17" | 00:30'26" |
| 5 | 07'28" | 00:37'54" |
| 6 | 07'04" | 00:44'58" |
| 7 | 06'57" | 00:51'55" |
| 8 | 08'57" | 01:00'52" |
| 9 | 07'37" | 01:08'29" |
| 10 | 07'21" | 01:15'50" |
| 11 | 07'23" | 01:23'13" |
| 12 | 07'45" | 01:30'58" |
| 13 | 07'48" | 01:38'46" |
| 14 | 07'23" | 01:46'09" |
| 15 | 07'17" | 01:53'26" |
| 16 | 06'32" | 01:59'58" |
| 17 | 07'12" | 02:07'10" |
| 18 | 07'17" | 02:14'27" |
| 19 | 06'56" | 02:21'23" |
| 20 | 06'29" | 02:27'52" |
| 21 | 06'23" | 02:34'15" |
| 21.1 | 07'11" | 02:35'15" |
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