16.2 km | 01:20:37 | 04:59/km日期: 2019-11-18 04:41 - 卡路里: 858 Cal - 總步數: 15070 - 平均步頻: 186 - 平均步幅: 107 cm
Pace: 06'00" / 05'15" / 05'03" / 04'56" / 04'57" / 04'55" / 04'48" / 05'03" / 04'40" / 04'49" / 04'56" / 05'00" / 04'50" / 05'00" / 04'47" / 04'48" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'29") | 1007 / 1007 | 180 / 93 |
| 2 | | 05'13" (+00'45") | 1005 / 2012 | 184 / 104 |
| 3 | | 05'03" (+00'35") | 1009 / 3022 | 184 / 107 |
| 4 | | 04'53" (+00'25") | 1007 / 4029 | 187 / 109 |
| 5 | | 04'53" (+00'25") | 1001 / 5030 | 186 / 109 |
| 6 | | 04'55" (+00'27") | 1007 / 6038 | 186 / 108 |
| 7 | | 04'45" (+00'17") | 1010 / 7048 | 189 / 111 |
| 8 | | 05'01" (+00'33") | 1005 / 8054 | 182 / 108 |
| 9 | | 04'37" (+00'09") | 1004 / 9058 | 187 / 114 |
| 10 | | 04'48" (+00'20") | 1010 / 10068 | 188 / 110 |
| 11 | | 04'28" | 52 / 10121 | 188 / 118 |
| 12 | | 04'53" (+00'25") | 1005 / 11126 | 188 / 108 |
| 13 | | 05'00" (+00'32") | 1006 / 12133 | 187 / 106 |
| 14 | | 04'48" (+00'20") | 1004 / 13138 | 189 / 109 |
| 15 | | 04'54" (+00'26") | 1007 / 14146 | 188 / 107 |
| 16 | | 04'45" (+00'17") | 1006 / 15152 | 190 / 110 |
| 17 | | 04'46" (+00'18") | 1001 / 16153 | 191 / 109 |
| 18 | | 04'52" (+00'24") | 112 / 16266 | 189 / 108 |
11月累積里程 : 487.82 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'15" | 00:11'15" |
| 3 | 05'03" | 00:16'18" |
| 4 | 04'56" | 00:21'14" |
| 5 | 04'57" | 00:26'11" |
| 6 | 04'55" | 00:31'06" |
| 7 | 04'48" | 00:35'54" |
| 8 | 05'03" | 00:40'57" |
| 9 | 04'40" | 00:45'37" |
| 10 | 04'49" | 00:50'26" |
| 11 | 04'56" | 00:55'22" |
| 12 | 05'00" | 01:00'22" |
| 13 | 04'50" | 01:05'12" |
| 14 | 05'00" | 01:10'12" |
| 15 | 04'47" | 01:14'59" |
| 16 | 04'48" | 01:19'47" |
| 16.2 | 05'03" | 01:20'37" |
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