10.0 km | 00:57:03 | 05:42/km日期: 2019-11-21 18:41 - 平均心率: 172 - 卡路里: 465 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'23" / 06'17" / 06'31" / 05'33" / 05'26" / 05'29" / 05'31" / 05'38" / 05'43" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'04") | 1000 / 1000 |
| 2 | | 06'17" (+00'59") | 1000 / 2000 |
| 3 | | 05'42" (+00'24") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'20") | 1000 / 8000 |
| 9 | | 05'43" (+00'25") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 03'51" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
102.41 km 
Nike Pegasus 35 Turbo 累積 :
773.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'17" | 00:12'40" |
| 3 | 06'31" | 00:19'11" |
| 4 | 05'33" | 00:24'44" |
| 5 | 05'26" | 00:30'10" |
| 6 | 05'29" | 00:35'39" |
| 7 | 05'31" | 00:41'10" |
| 8 | 05'38" | 00:46'48" |
| 9 | 05'43" | 00:52'31" |
| 10 | 05'19" | 00:57'50" |
| 10.0 | 05'00" | 00:57'52" |
展開計圈分析
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