7.9 km | 01:58:57 | 15:00/km日期: 2019-11-21 14:39 - 總爬升: 269 m - 卡路里: 443 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 68%
Pace: 13'00" / 17'17" / 18'21" / 17'42" / 13'48" / 14'04" / 12'58" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'59" (+00'01") | 1000 / 1000 |
| 2 | | 17'16" (+04'18") | 1000 / 2000 |
| 3 | | 18'20" (+05'22") | 1000 / 3000 |
| 4 | | 17'42" (+04'44") | 1000 / 4000 |
| 5 | | 13'47" (+00'49") | 1000 / 5000 |
| 6 | | 14'03" (+01'05") | 1000 / 6000 |
| 7 | | 12'58" | 1000 / 7000 |
| 8 | | 12'41" | 929 / 7929 |
11月累積里程 : 70.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 17'17" | 00:30'17" |
| 3 | 18'21" | 00:48'38" |
| 4 | 17'42" | 01:06'20" |
| 5 | 13'48" | 01:20'08" |
| 6 | 14'04" | 01:34'12" |
| 7 | 12'58" | 01:47'10" |
| 7.9 | 12'41" | 01:58'58" |
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