15.1 km | 01:33:43 | 06:13/km日期: 2019-11-18 07:47 - 地點: 圈圈 - 天氣: 晴 - 平均心率: 132 - 卡路里: 838 Cal - 平均步頻: 188
Pace: 06'57" / 06'25" / 06'14" / 06'18" / 06'19" / 06'16" / 06'10" / 06'14" / 06'00" / 06'06" / 06'09" / 06'09" / 06'02" / 06'00" / 06'01" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'58") | 1000 / 1000 |
| 2 | | 06'25" (+00'26") | 1000 / 2000 |
| 3 | | 06'13" (+00'14") | 1000 / 3000 |
| 4 | | 06'18" (+00'19") | 1000 / 4000 |
| 5 | | 06'18" (+00'19") | 1000 / 5000 |
| 6 | | 06'15" (+00'16") | 1000 / 6000 |
| 7 | | 06'10" (+00'11") | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'06" (+00'07") | 1000 / 10000 |
| 11 | | 06'08" (+00'09") | 1000 / 11000 |
| 12 | | 06'08" (+00'09") | 1000 / 12000 |
| 13 | | 06'01" (+00'02") | 1000 / 13000 |
| 14 | | 06'00" (+00'01") | 1000 / 14000 |
| 15 | | 06'00" (+00'01") | 1000 / 15000 |
| 16 | | 08'28" (+02'29") | 45 / 15045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
447.79 km 
母子鱷魚 Y拖3代（6） 累積 :
986.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'25" | 00:13'22" |
| 3 | 06'14" | 00:19'36" |
| 4 | 06'18" | 00:25'54" |
| 5 | 06'19" | 00:32'13" |
| 6 | 06'16" | 00:38'29" |
| 7 | 06'10" | 00:44'39" |
| 8 | 06'14" | 00:50'53" |
| 9 | 06'00" | 00:56'53" |
| 10 | 06'06" | 01:02'59" |
| 11 | 06'09" | 01:09'08" |
| 12 | 06'09" | 01:15'17" |
| 13 | 06'02" | 01:21'19" |
| 14 | 06'00" | 01:27'19" |
| 15 | 06'01" | 01:33'20" |
| 15.0 | 08'26" | 01:33'43" |
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