11.2 km | 01:04:12 | 05:43/km日期: 2019-11-19 19:01 - 平均心率: 161 - 卡路里: 783 Cal - 平均步頻: 182
Pace: 06'29" / 05'22" / 06'06" / 07'28" / 05'14" / 06'18" / 05'23" / 05'10" / 05'15" / 05'04" / 05'00" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'29") | 1000 / 1000 |
| 2 | | 05'21" (+00'22") | 1000 / 2000 |
| 3 | | 06'06" (+01'07") | 1000 / 3000 |
| 4 | | 07'27" (+02'28") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 06'18" (+01'19") | 1000 / 6000 |
| 7 | | 05'23" (+00'24") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 06'15" (+01'16") | 222 / 11222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 279.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'22" | 00:11'51" |
| 3 | 06'06" | 00:17'57" |
| 4 | 07'28" | 00:25'25" |
| 5 | 05'14" | 00:30'39" |
| 6 | 06'18" | 00:36'57" |
| 7 | 05'23" | 00:42'20" |
| 8 | 05'10" | 00:47'30" |
| 9 | 05'15" | 00:52'45" |
| 10 | 05'04" | 00:57'49" |
| 11 | 05'00" | 01:02'49" |
| 11.2 | 06'17" | 01:04'13" |
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