9.1 km | 00:52:52 | 05:49/km日期: 2019-11-20 05:13 - 平均心率: 150 - 卡路里: 616 Cal - 平均步頻: 186
Pace: 06'05" / 05'43" / 05'44" / 05'51" / 05'43" / 05'44" / 05'55" / 05'47" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'24") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'44" (+00'03") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" (+00'02") | 1000 / 5000 |
| 6 | | 05'44" (+00'03") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'47" (+00'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 05'19" | 65 / 9065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
178.68 km 
ASICS minibus 20 累積 :
1312.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'44" | 00:17'32" |
| 4 | 05'51" | 00:23'23" |
| 5 | 05'43" | 00:29'06" |
| 6 | 05'44" | 00:34'50" |
| 7 | 05'55" | 00:40'45" |
| 8 | 05'47" | 00:46'32" |
| 9 | 06'01" | 00:52'33" |
| 9.1 | 05'19" | 00:52'54" |
展開計圈分析
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