10.9 km | 01:07:16 | 06:10/km日期: 2019-11-23 10:16 - 平均心率: 152 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78%
Pace: 08'02" / 08'14" / 05'13" / 05'12" / 05'17" / 05'55" / 13'13" / 05'23" / 06'05" / 07'36" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'09") | 1000 / 1000 |
| 2 | | 09'18" (+04'26") | 759 / 1759 |
| 3 | | 05'05" (+00'13") | 1000 / 2759 |
| 4 | | 05'12" (+00'20") | 1000 / 3759 |
| 5 | | 05'16" (+00'24") | 1000 / 4759 |
| 6 | | 05'48" (+00'56") | 1000 / 5759 |
| 7 | | 05'49" (+00'57") | 1000 / 6759 |
| 8 | | 05'30" (+00'38") | 1000 / 7759 |
| 9 | | 05'48" (+00'56") | 1000 / 8759 |
| 10 | | 07'58" (+03'06") | 1000 / 9759 |
| 11 | | 04'52" | 1000 / 10759 |
| 12 | | 05'18" (+00'26") | 148 / 10908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
123.23 km 
acics gt 2000 累積 :
4429.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'14" | 00:16'16" |
| 3 | 05'13" | 00:21'29" |
| 4 | 05'12" | 00:26'41" |
| 5 | 05'17" | 00:31'58" |
| 6 | 05'55" | 00:37'53" |
| 7 | 13'13" | 00:51'06" |
| 8 | 05'23" | 00:56'29" |
| 9 | 06'05" | 01:02'34" |
| 10 | 07'36" | 01:10'10" |
| 10.9 | 04'55" | 01:14'38" |
展開計圈分析
留言 
