21.1 km | 02:13:47 | 06:20/km日期: 2019-11-18 06:51 - 總爬升: 502 m - 地點: 劍中劍 - 天氣: 大濕姐 - 平均心率: 152 - 卡路里: 1014 Cal - 平均步頻: 196
Pace: 07'07" / 07'39" / 05'43" / 06'01" / 05'20" / 06'08" / 11'14" / 07'28" / 07'43" / 07'38" / 07'32" / 12'42" / 05'24" / 05'24" / 05'29" / 05'23" / 06'34" / 07'14" / 06'23" / 05'59" / 06'08" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'49") | 1000 / 1000 |
| 2 | | 07'38" (+02'19") | 1000 / 2000 |
| 3 | | 05'43" (+00'24") | 1000 / 3000 |
| 4 | | 06'01" (+00'42") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 06'07" (+00'48") | 1000 / 6000 |
| 7 | | 06'40" (+01'21") | 1000 / 7000 |
| 8 | | 07'28" (+02'09") | 1000 / 8000 |
| 9 | | 07'43" (+02'24") | 1000 / 9000 |
| 10 | | 07'37" (+02'18") | 1000 / 10000 |
| 11 | | 06'07" (+00'48") | 1000 / 11000 |
| 12 | | 05'45" (+00'26") | 1000 / 12000 |
| 13 | | 05'24" (+00'05") | 1000 / 13000 |
| 14 | | 05'24" (+00'05") | 1000 / 14000 |
| 15 | | 05'28" (+00'09") | 1000 / 15000 |
| 16 | | 05'23" (+00'04") | 1000 / 16000 |
| 17 | | 06'33" (+01'14") | 1000 / 17000 |
| 18 | | 07'13" (+01'54") | 1000 / 18000 |
| 19 | | 06'23" (+01'04") | 1000 / 19000 |
| 20 | | 05'49" (+00'30") | 1000 / 20000 |
| 21 | | 06'07" (+00'48") | 1000 / 21000 |
| 22 | | 06'30" (+01'11") | 100 / 21100 |
台北市LuLu Chiu
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nike zoom fly flyknit(黑粉) 累積 : 584.1 km
展開計圈分析
