10.2 km | 00:56:23 | 05:30/km日期: 2019-11-18 05:37 - 卡路里: 689 Cal - 平均步頻: 174
Pace: 06'06" / 05'48" / 05'41" / 05'56" / 05'59" / 05'06" / 04'57" / 04'59" / 05'14" / 05'26" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'08") | 1000 / 1000 |
| 2 | | 05'47" (+00'50") | 1000 / 2000 |
| 3 | | 05'41" (+00'44") | 1000 / 3000 |
| 4 | | 05'55" (+00'58") | 1000 / 4000 |
| 5 | | 05'59" (+01'02") | 1000 / 5000 |
| 6 | | 05'05" (+00'08") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 04'59" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 05'25" (+00'28") | 1000 / 10000 |
| 11 | | 05'05" (+00'08") | 234 / 10234 |
11月累積里程 : 344.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'41" | 00:17'35" |
| 4 | 05'56" | 00:23'31" |
| 5 | 05'59" | 00:29'30" |
| 6 | 05'06" | 00:34'36" |
| 7 | 04'57" | 00:39'33" |
| 8 | 04'59" | 00:44'32" |
| 9 | 05'14" | 00:49'46" |
| 10 | 05'26" | 00:55'12" |
| 10.2 | 05'03" | 00:56'23" |
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