9.5 km | 00:55:14 | 05:47/km日期: 2019-11-17 08:03 - 平均心率: 155 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87%
Pace: 06'01" / 05'50" / 05'53" / 05'46" / 05'41" / 05'37" / 05'37" / 05'54" / 05'49" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'03") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" (+00'16") | 528 / 9528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 132.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 05'46" | 00:23'30" |
| 5 | 05'41" | 00:29'11" |
| 6 | 05'37" | 00:34'48" |
| 7 | 05'37" | 00:40'25" |
| 8 | 05'54" | 00:46'19" |
| 9 | 05'49" | 00:52'08" |
| 9.5 | 05'51" | 00:55'14" |
展開計圈分析
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