10.1 km | 02:05:53 | 12:25/km日期: 2019-11-18 09:11 - 總爬升: 285 m - 平均心率: 103 - 卡路里: 628 Cal - 平均步頻: 126
Pace: 12'51" / 11'46" / 10'22" / 11'52" / 12'20" / 14'03" / 12'17" / 13'10" / 12'04" / 13'27" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'51" (+02'29") | 1000 / 1000 |
| 2 | | 11'44" (+01'22") | 1000 / 2000 |
| 3 | | 10'22" | 1000 / 3000 |
| 4 | | 11'52" (+01'30") | 1000 / 4000 |
| 5 | | 12'19" (+01'57") | 1000 / 5000 |
| 6 | | 14'03" (+03'41") | 1000 / 6000 |
| 7 | | 12'17" (+01'55") | 1000 / 7000 |
| 8 | | 13'10" (+02'48") | 1000 / 8000 |
| 9 | | 12'03" (+01'41") | 1000 / 9000 |
| 10 | | 13'27" (+03'05") | 1000 / 10000 |
| 11 | | 12'40" (+02'18") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 117.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'51" | 00:12'51" |
| 2 | 11'46" | 00:24'37" |
| 3 | 10'22" | 00:34'59" |
| 4 | 11'52" | 00:46'51" |
| 5 | 12'20" | 00:59'11" |
| 6 | 14'03" | 01:13'14" |
| 7 | 12'17" | 01:25'31" |
| 8 | 13'10" | 01:38'41" |
| 9 | 12'04" | 01:50'45" |
| 10 | 13'27" | 02:04'12" |
| 10.1 | 12'41" | 02:05'54" |
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