| 鹿港小鎮名不虛傳 街道到處現人潮
會場蠻多人的 感覺不虛此行
鳴槍開跑了 衝啊！ 順著海邊跑聞著海味
不一樣的體驗 但身體沾滿了鹽巴
只是真敗不到30k腳有點酸軟
欸逃不過這道牆
還是得把賽程跑完 累啊！ 賽前宣言: 達成目標 賽後評分: 還好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
11月累積里程 : 402.41 km  mizuno wrve rider 22 累積 : 2009.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'22" | 00:11'18" | | 3 | 05'13" | 00:16'31" | | 4 | 05'36" | 00:22'07" | | 5 | 05'16" | 00:27'23" | | 6 | 05'18" | 00:32'41" | | 7 | 05'31" | 00:38'12" | | 8 | 05'18" | 00:43'30" | | 9 | 05'19" | 00:48'49" | | 10 | 05'28" | 00:54'17" | | 11 | 05'20" | 00:59'37" | | 12 | 05'22" | 01:04'59" | | 13 | 05'24" | 01:10'23" | | 14 | 05'23" | 01:15'46" | | 15 | 05'31" | 01:21'17" | | 16 | 05'26" | 01:26'43" | | 17 | 05'26" | 01:32'09" | | 18 | 05'27" | 01:37'36" | | 19 | 05'26" | 01:43'02" | | 20 | 05'24" | 01:48'26" | | 21 | 05'26" | 01:53'52" | | 22 | 05'37" | 01:59'29" | | 23 | 05'32" | 02:05'01" | | 24 | 05'43" | 02:10'44" | | 25 | 05'39" | 02:16'23" | | 26 | 05'39" | 02:22'02" | | 27 | 05'47" | 02:27'49" | | 28 | 05'43" | 02:33'32" | | 29 | 05'49" | 02:39'21" | | 30 | 05'40" | 02:45'01" | | 31 | 05'57" | 02:50'58" | | 32 | 06'10" | 02:57'08" | | 33 | 06'16" | 03:03'24" | | 34 | 06'17" | 03:09'41" | | 35 | 06'16" | 03:15'57" | | 36 | 06'10" | 03:22'07" | | 37 | 06'37" | 03:28'44" | | 38 | 06'24" | 03:35'08" | | 39 | 06'18" | 03:41'26" | | 40 | 06'24" | 03:47'50" | | 41 | 07'05" | 03:54'55" | | 42 | 06'49" | 04:01'44" | | 41.8 | -12'-54" | 04:04'26" |
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