10.0 km | 00:48:31 | 04:50/km日期: 2019-11-17 17:26 - 平均心率: 162 - 卡路里: 574 Cal - 平均步頻: 180
Pace: 05'12" / 05'09" / 05'00" / 04'57" / 04'57" / 07'07" / 04'44" / 04'33" / 04'35" / 04'21" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'51") | 1000 / 1000 |
| 2 | | 05'09" (+00'48") | 1000 / 2000 |
| 3 | | 04'59" (+00'38") | 1000 / 3000 |
| 4 | | 04'57" (+00'36") | 1000 / 4000 |
| 5 | | 04'56" (+00'35") | 1000 / 5000 |
| 6 | | 05'00" (+00'39") | 1000 / 6000 |
| 7 | | 04'44" (+00'23") | 1000 / 7000 |
| 8 | | 04'33" (+00'12") | 1000 / 8000 |
| 9 | | 04'34" (+00'13") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 02'56" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 246.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'00" | 00:15'21" |
| 4 | 04'57" | 00:20'18" |
| 5 | 04'57" | 00:25'15" |
| 6 | 07'07" | 00:32'22" |
| 7 | 04'44" | 00:37'06" |
| 8 | 04'33" | 00:41'39" |
| 9 | 04'35" | 00:46'14" |
| 10 | 04'21" | 00:50'35" |
| 10.0 | 03'38" | 00:50'37" |
展開計圈分析
留言 
