5.0 km | 00:32:17 | 06:25/km日期: 2019-10-29 16:25 - 卡路里: 307 Cal - 平均步頻: 178
Pace: 06'33" / 07'09" / 06'59" / 06'40" / 04'47" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'40") | 1000 / 1000 |
2 | | 07'08" (+02'15") | 1000 / 2000 |
3 | | 06'58" (+02'05") | 1000 / 3000 |
4 | | 06'33" (+01'40") | 1000 / 4000 |
5 | | 04'53" | 1000 / 5000 |
6 | | 05'29" (+00'36") | 30 / 5030 |
10月累積里程 : 57.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'09" | 00:13'42" |
3 | 06'59" | 00:20'41" |
4 | 06'40" | 00:27'21" |
5 | 04'47" | 00:32'08" |
5.0 | 05'28" | 00:32'18" |