14.3 km | 01:20:52 | 05:38/km日期: 2014-07-21 18:11 - 總爬升: 154 m - 平均心率: 90 - 卡路里: 1182 Cal - 溫度: 30°C - 濕度: 66%
Pace: 06'22" / 06'17" / 05'58" / 05'44" / 05'58" / 05'02" / 05'18" / 05'22" / 06'17" / 04'41" / 05'04" / 05'34" / 06'00" / 05'13" / 06'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 211.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 05'58" | 00:18'37" |
| 4 | 05'44" | 00:24'21" |
| 5 | 05'58" | 00:30'19" |
| 6 | 05'02" | 00:35'21" |
| 7 | 05'18" | 00:40'39" |
| 8 | 05'22" | 00:46'01" |
| 9 | 06'17" | 00:52'18" |
| 10 | 04'41" | 00:56'59" |
| 11 | 05'04" | 01:02'03" |
| 12 | 05'34" | 01:07'37" |
| 13 | 06'00" | 01:13'37" |
| 14 | 05'13" | 01:18'50" |
| 14.3 | 06'08" | 01:20'52" |
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