7.2 km | 00:40:26 | 05:34/km日期: 2019-11-16 19:50 - 卡路里: 456 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70%
Pace: 06'00" / 05'38" / 05'02" / 05'16" / 06'05" / 04'46" / 06'07" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'22") | 1000 / 1000 |
| 2 | | 05'38" (+00'52") | 1000 / 2000 |
| 3 | | 05'02" (+00'16") | 1000 / 3000 |
| 4 | | 05'15" (+00'29") | 1000 / 4000 |
| 5 | | 06'04" (+01'18") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 06'06" (+01'20") | 1000 / 7000 |
| 8 | | 05'36" (+00'50") | 250 / 7250 |
11月累積里程 :
403.24 km 
ㄚ拖 小白 累積 :
1106.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 05'02" | 00:16'40" |
| 4 | 05'16" | 00:21'56" |
| 5 | 06'05" | 00:28'01" |
| 6 | 04'46" | 00:32'47" |
| 7 | 06'07" | 00:38'54" |
| 7.3 | 05'35" | 00:40'18" |
展開計圈分析
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