22.4 km | 01:57:26 | 05:15/km日期: 2019-11-18 16:59 - 平均心率: 152 - 卡路里: 1312 Cal - 平均步頻: 186
Pace: 05'43" / 05'28" / 05'20" / 05'09" / 05'09" / 05'14" / 05'36" / 05'20" / 05'16" / 06'40" / 05'26" / 05'20" / 05'20" / 05'14" / 04'59" / 05'03" / 05'59" / 05'04" / 05'10" / 05'19" / 09'40" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'53") | 1000 / 1000 |
| 2 | | 05'28" (+00'38") | 1000 / 2000 |
| 3 | | 05'19" (+00'29") | 1000 / 3000 |
| 4 | | 05'08" (+00'18") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'23") | 1000 / 6000 |
| 7 | | 05'35" (+00'45") | 1000 / 7000 |
| 8 | | 05'20" (+00'30") | 1000 / 8000 |
| 9 | | 05'15" (+00'25") | 1000 / 9000 |
| 10 | | 05'16" (+00'26") | 1000 / 10000 |
| 11 | | 05'26" (+00'36") | 1000 / 11000 |
| 12 | | 05'19" (+00'29") | 1000 / 12000 |
| 13 | | 05'20" (+00'30") | 1000 / 13000 |
| 14 | | 05'14" (+00'24") | 1000 / 14000 |
| 15 | | 04'59" (+00'09") | 1000 / 15000 |
| 16 | | 05'02" (+00'12") | 1000 / 16000 |
| 17 | | 05'05" (+00'15") | 1000 / 17000 |
| 18 | | 05'03" (+00'13") | 1000 / 18000 |
| 19 | | 05'10" (+00'20") | 1000 / 19000 |
| 20 | | 05'18" (+00'28") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 05'06" (+00'16") | 1000 / 22000 |
| 23 | | 05'34" (+00'44") | 351 / 22351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 289.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'20" | 00:16'31" |
| 4 | 05'09" | 00:21'40" |
| 5 | 05'09" | 00:26'49" |
| 6 | 05'14" | 00:32'03" |
| 7 | 05'36" | 00:37'39" |
| 8 | 05'20" | 00:42'59" |
| 9 | 05'16" | 00:48'15" |
| 10 | 06'40" | 00:54'55" |
| 11 | 05'26" | 01:00'21" |
| 12 | 05'20" | 01:05'41" |
| 13 | 05'20" | 01:11'01" |
| 14 | 05'14" | 01:16'15" |
| 15 | 04'59" | 01:21'14" |
| 16 | 05'03" | 01:26'17" |
| 17 | 05'59" | 01:32'16" |
| 18 | 05'04" | 01:37'20" |
| 19 | 05'10" | 01:42'30" |
| 20 | 05'19" | 01:47'49" |
| 21 | 09'40" | 01:57'29" |
| 22 | 05'07" | 02:02'36" |
| 22.4 | 05'33" | 02:04'33" |
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