50.3 km | 08:30:05 | 10:08/km日期: 2014-07-12 16:05 - 平均心率: 92 - 卡路里: 4118 Cal - 溫度: 33°C - 濕度: 66%
Pace: 07'51" / 07'24" / 08'01" / 09'09" / 10'08" / 08'31" / 09'30" / 11'45" / 09'39" / 08'07" / 11'43" / 08'41" / 09'03" / 11'49" / 10'33" / 08'37" / 11'10" / 09'01" / 09'14" / 09'00" / 09'22" / 15'43" / 10'32" / 09'19" / 10'02" / 10'10" / 11'14" / 10'34" / 10'23" / 13'59" / 10'37" / 12'55" / 12'01" / 10'19" / 12'26" / 10'04" / 10'17" / 10'24" / 10'07" / 10'06" / 09'38" / 09'16" / 27'05" / 37'41" / 01'31" / 02'30" / 02'39" / 02'27" / 02'15" / 04'14" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+05'54") | 1008 / 1008 |
| 2 | | 07'23" (+05'26") | 1001 / 2009 |
| 3 | | 08'00" (+06'03") | 1004 / 3014 |
| 4 | | 11'00" (+09'03") | 1008 / 4023 |
| 5 | | 08'13" (+06'16") | 1011 / 5034 |
| 6 | | 08'30" (+06'33") | 1010 / 6045 |
| 7 | | 09'28" (+07'31") | 1004 / 7050 |
| 8 | | 11'53" (+09'56") | 1003 / 8053 |
| 9 | | 09'36" (+07'39") | 1016 / 9070 |
| 10 | | 08'05" (+06'08") | 1013 / 10083 |
| 11 | | 11'36" (+09'39") | 1012 / 11096 |
| 12 | | 08'44" (+06'47") | 1010 / 12106 |
| 13 | | 09'06" (+07'09") | 1010 / 13117 |
| 14 | | 12'09" (+10'12") | 1010 / 14128 |
| 15 | | 10'09" (+08'12") | 1019 / 15148 |
| 16 | | 08'33" (+06'36") | 1008 / 16156 |
| 17 | | 11'25" (+09'28") | 1010 / 17166 |
| 18 | | 09'21" (+07'24") | 1014 / 18180 |
| 19 | | 08'35" (+06'38") | 1012 / 19193 |
| 20 | | 09'08" (+07'11") | 1013 / 20207 |
| 21 | | 09'19" (+07'22") | 1007 / 21214 |
| 22 | | 15'33" (+13'36") | 1002 / 22217 |
| 23 | | 10'19" (+08'22") | 1009 / 23227 |
| 24 | | 09'32" (+07'35") | 1007 / 24234 |
| 25 | | 10'10" (+08'13") | 1005 / 25239 |
| 26 | | 10'36" (+08'39") | 1012 / 26252 |
| 27 | | 10'41" (+08'44") | 1005 / 27257 |
| 28 | | 10'51" (+08'54") | 1004 / 28262 |
| 29 | | 10'13" (+08'16") | 1004 / 29266 |
| 30 | | 14'02" (+12'05") | 1020 / 30287 |
| 31 | | 11'06" (+09'09") | 997 / 31284 |
| 32 | | 13'28" (+11'31") | 1004 / 32289 |
| 33 | | 11'01" (+09'04") | 1010 / 33299 |
| 34 | | 10'38" (+08'41") | 1006 / 34306 |
| 35 | | 11'53" (+09'56") | 1004 / 35311 |
| 36 | | 10'08" (+08'11") | 1006 / 36317 |
| 37 | | 10'08" (+08'11") | 1007 / 37325 |
| 38 | | 10'56" (+08'59") | 1002 / 38327 |
| 39 | | 09'55" (+07'58") | 1010 / 39337 |
| 40 | | 09'57" (+08'00") | 1009 / 40347 |
| 41 | | 09'38" (+07'41") | 1008 / 41355 |
| 42 | | 08'16" (+06'19") | 1001 / 42356 |
| 43 | | 54'03" (+52'06") | 1017 / 43374 |
| 44 | | 07'40" (+05'43") | 988 / 44362 |
| 45 | | 02'35" (+00'38") | 1010 / 45372 |
| 46 | | 02'11" (+00'14") | 1017 / 46390 |
| 47 | | 01'57" | 985 / 47375 |
| 48 | | 02'24" (+00'27") | 1015 / 48390 |
| 49 | | 02'49" (+00'52") | 1000 / 49391 |
| 50 | | 04'05" (+02'08") | 1033 / 50425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 97.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'24" | 00:15'15" |
| 3 | 08'01" | 00:23'16" |
| 4 | 09'09" | 00:32'25" |
| 5 | 10'08" | 00:42'33" |
| 6 | 08'31" | 00:51'04" |
| 7 | 09'30" | 01:00'34" |
| 8 | 11'45" | 01:12'19" |
| 9 | 09'39" | 01:21'58" |
| 10 | 08'07" | 01:30'05" |
| 11 | 11'43" | 01:41'48" |
| 12 | 08'41" | 01:50'29" |
| 13 | 09'03" | 01:59'32" |
| 14 | 11'49" | 02:11'21" |
| 15 | 10'33" | 02:21'54" |
| 16 | 08'37" | 02:30'31" |
| 17 | 11'10" | 02:41'41" |
| 18 | 09'01" | 02:50'42" |
| 19 | 09'14" | 02:59'56" |
| 20 | 09'00" | 03:08'56" |
| 21 | 09'22" | 03:18'18" |
| 22 | 15'43" | 03:34'01" |
| 23 | 10'32" | 03:44'33" |
| 24 | 09'19" | 03:53'52" |
| 25 | 10'02" | 04:03'54" |
| 26 | 10'10" | 04:14'04" |
| 27 | 11'14" | 04:25'18" |
| 28 | 10'34" | 04:35'52" |
| 29 | 10'23" | 04:46'15" |
| 30 | 13'59" | 05:00'14" |
| 31 | 10'37" | 05:10'51" |
| 32 | 12'55" | 05:23'46" |
| 33 | 12'01" | 05:35'47" |
| 34 | 10'19" | 05:46'06" |
| 35 | 12'26" | 05:58'32" |
| 36 | 10'04" | 06:08'36" |
| 37 | 10'17" | 06:18'53" |
| 38 | 10'24" | 06:29'17" |
| 39 | 10'07" | 06:39'24" |
| 40 | 10'06" | 06:49'30" |
| 41 | 09'38" | 06:59'08" |
| 42 | 09'16" | 07:08'24" |
| 43 | 27'05" | 07:35'29" |
| 44 | 37'41" | 08:13'10" |
| 45 | 01'31" | 08:14'41" |
| 46 | 02'30" | 08:17'11" |
| 47 | 02'39" | 08:19'50" |
| 48 | 02'27" | 08:22'17" |
| 49 | 02'15" | 08:24'32" |
| 50 | 04'14" | 08:28'46" |
| 50.3 | 04'46" | 08:30'05" |
展開計圈分析
留言 
