14.6 km | 02:11:10 | 08:58/km日期: 2019-11-16 05:01 - 總爬升: 218 m - 平均心率: 123 - 卡路里: 1114 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 93%
Pace: 22'03" / 07'08" / 07'05" / 23'50" / 06'31" / 08'02" / 07'23" / 07'13" / 07'13" / 20'38" / 10'50" / 13'23" / 07'34" / 07'59" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'25") | 1000 / 1000 |
| 2 | | 07'08" (+00'37") | 1000 / 2000 |
| 3 | | 07'05" (+00'34") | 1000 / 3000 |
| 4 | | 06'45" (+00'14") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 08'01" (+01'30") | 1000 / 6000 |
| 7 | | 07'23" (+00'52") | 1000 / 7000 |
| 8 | | 07'13" (+00'42") | 1000 / 8000 |
| 9 | | 07'13" (+00'42") | 1000 / 9000 |
| 10 | | 20'37" (+14'06") | 1000 / 10000 |
| 11 | | 10'50" (+04'19") | 1000 / 11000 |
| 12 | | 13'22" (+06'51") | 1000 / 12000 |
| 13 | | 07'34" (+01'03") | 1000 / 13000 |
| 14 | | 07'59" (+01'28") | 1000 / 14000 |
| 15 | | 07'17" (+00'46") | 612 / 14612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
356.46 km 
美津濃MIZUNO WAVE SKY 全腳掌波浪片 累積 :
5804.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'03" | 00:22'03" |
| 2 | 07'08" | 00:29'11" |
| 3 | 07'05" | 00:36'16" |
| 4 | 23'50" | 01:00'06" |
| 5 | 06'31" | 01:06'37" |
| 6 | 08'02" | 01:14'39" |
| 7 | 07'23" | 01:22'02" |
| 8 | 07'13" | 01:29'15" |
| 9 | 07'13" | 01:36'28" |
| 10 | 20'38" | 01:57'06" |
| 11 | 10'50" | 02:07'56" |
| 12 | 13'23" | 02:21'19" |
| 13 | 07'34" | 02:28'53" |
| 14 | 07'59" | 02:36'52" |
| 14.6 | 07'17" | 02:41'20" |
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